The Elephant in the Room
I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited…
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How To Set Up The Most Ergonomic Home Office Ever
Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements.…
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It’s not your imagination…Stress is killing you
Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night? Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for…
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Home Office Hacks
If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and…
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Vitamin D may reduce susceptibility to COVID-19-associated lung injury
Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active…
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How to Ease Your “Work From Home” Aches and Pains
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re…
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The Twenty-One Resources I Use To Bulletproof My Immune System
Natural health is one of my true passions and I enjoy sharing new info. As we continue to adapt with these circumstances, I want to give you some convenient resources that my family and I use. This lengthy email covers what I personally use in the categories of: exercise, foods, health and supplements. Exercise: – Boho…
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A Conversation on Coronavirus
My thoughts and love is sent to all that have been affected by the devastating tornadoes. Last weekend, I had an interesting conversation with someone regarding the Coronavirus. The gentleman, I was talking with had a strong stance on the limitations we have in contracting the virus. He went on to…
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Third Annual Angel Tree Drive
We are having our third annual Angel Tree drive in our office through C.A.S.A. (Court Appointed Special Advocates) of Nashville. We have had an amazing partnership over the last two years and want to continue that with all of you to provide an amazing Christmas for children in need. Angel Tree…
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Easing Tension Headaches: Seven Tips from a Chiropractor
Mix stress, as well as repetitive activities and bad posture, and what happens? You get tension headaches. They go around the head just like a crown that’s too-tight. “Luckily, you may do a great deal by yourself to avert or get rid of a tension-type headache,” said chiropractor Andrew Bang, DC. “You aren’t always…
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