Wellness

Woman athlete pausing to relieve her sciatica pain holding her hand to her lower back

Chiropractic Care for Sciatica

By Dr. Jason Crist / October 10, 2018 / 0 Comments

Sciatica is a very common source of back pain.  It refers to nerve pain that begins in the lower back or buttock area and travels to one leg, or sometimes both.  Pain that originates in another area of the body that is different from the source of the pain is called neuralgia, referred pain, or…

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Lady sitting at desk holding head in her hands because she has a tension headache or migraine

Chiropractic Care for Tension Headaches and Migraines

By Dr. Jason Crist / September 19, 2018 / 0 Comments

Headaches are such a common problem that they account for the largest majority of over the counter pain medication sales.  What if there was a way to reduce your headache’s intensity and frequency naturally, without all the potentially harmful side effects?  Chiropractic care can help. Headache Overview A common headache, such as a tension headache…

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Woman lying in bed with ears covered from husband snoring who needs sleep apnea treatment

Is Your Snoring Sleep Apnea & Do You Need Sleep Apnea Treatment?

By Dr. Jason Crist / September 12, 2018 / 0 Comments

Snoring, Sleep Apnea, & Sleep Apnea Treatment Between 35 to 50% of people snore at night, with nearly 40 million Americans experiencing sleep disturbances and sleep apnea.  How do you know if you have sleep apnea and if you need sleep apnea treatment? While men and women both snore, men are the most likely to…

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woman in a gym experiencing exercise pain

Exercise Pain & Prevention

By Dr. Jason Crist / October 2, 2016 / 0 Comments

Making exercise a part of your healthy lifestyle is essential to overall wellness. It’s also easy to overdo it. Whether you’re new to fitness, or you work as a professional athlete, accidents happen. Exercise pain does more than derail workout plans — injuries also prevent you from living an enjoyable, active lifestyle. How People Sustain…

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Woman athlete pausing to relieve her sciatica pain holding her hand to her lower back

Sports Injury Treatment with a Sports Chiropractor

By Dr. Jason Crist / October 16, 2015 / 0 Comments

Sports Injury Treatment If you have suffered an athletic injury, Crist Chiropractic & Wellness of Cool Springs, TN may be able to help. Our sports injury chiropractor can test, diagnose and treat the cause of your pain or discomfort. Named the best chiropractor in Tennessee in 2010, Dr. Crist is the go-to sports medicine chiropractor…

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woman with a migraine headache covering her head with a pillow

Migraine Headaches & Migraine Treatment

By Dr. Jason Crist / October 16, 2015 / 0 Comments

Migraines and other types of headaches can be very painful. They can be caused by tension, stress, sinus pressure, dehydration, and more. In America, 9 out of 10 people suffer from headaches. Some can be temporary, short-term headaches and others, like migraines, can last for days. They can cause minor throbbing pains in the head…

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What’s Sleep Done for Me Lately?

By Dr. Jason Crist / March 1, 2013 / 0 Comments

Do you ever ask yourself “what’s sleep done for me lately?” As humans, we constantly contemplate the importance of quality sleep. Sleep is key, essential, and absolutely downright necessary for our basic physiological operations – with special support for neurological performance, endocrine balance, immune system functioning, and musculoskeletal growth and repair. For one, you wouldn’t…

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What are the Benefits of Chiropractic Care for Your Immune System

By Dr. Jason Crist / October 3, 2012 / 0 Comments

What are the Benefits of Chiropractic Care for Your Immune System The benefits of chiropractic care for your health are numerous. Some of the many benefits include pain relief in your joints, back, or head. Others may include increased mobility, performance, balance, coordination or energy. We were given all the power of health within our…

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10 Foods that Kill Cancer

By Dr. Jason Crist / September 26, 2012 / 0 Comments

As you probably know, October is Breast Cancer Awareness Month and the main focus seems to be finding a cure for this terrible disease. This is a noble pursuit, but at Crist Chiropractic and Wellness, we believe that preventing cancer is just as—if not more—important. After all, the best defense against cancer is never to get it,…

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Tricks and Tips to Living a Healthier Life in Cool Springs

By Dr. Jason Crist / August 6, 2012 / 0 Comments

Here are some Tricks and Tips for living a Healthier Life in Cool Springs: 1. Doggie bag it. Portions at restaurants are growing bigger by the day. Tell yourself at the beginning of the meal that you only need half and ask your server for a to-go bag as soon as you’re done. This will…

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