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How to have your best year ever

How to Have Your Best Year Ever

By Dr. Jason Crist / January 25, 2024 / Comments Off on How to Have Your Best Year Ever

3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the…

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Crist Chiropractic Team

Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

By Dr. Jason Crist / January 9, 2024 / Comments Off on Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

Ready for Relief? Choose Crist Chiropractic for Your Pain Management Don’t let pain hold you back. At Crist Chiropractic, Franklin’s go-to pain clinic, we’re committed to offering effective, natural solutions for your discomfort. Sign up today and embark on your journey to a pain-free life. With our expertise and extensive experience, you can trust us…

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Knee Flexion vs Extension Achieving Optimal Knee Health

Knee Flexion vs Extension: Achieving Optimal Knee Health

By Dr. Jason Crist / December 18, 2023 / Comments Off on Knee Flexion vs Extension: Achieving Optimal Knee Health

Knee flexion and extension are vital for movement, yet they are often misunderstood. The knee joint, a complex hinge joint, involves various muscle groups that play distinct roles in these movements. Both knee flexion and extension are crucial for maintaining knee health. This article aims to demystify and compare these two pivotal motions, enhancing readers’…

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Comparing Decompression vs. Traction for Back Pain Relief

Comparing Decompression vs. Traction for Back Pain Relief 

By Dr. Jason Crist / November 24, 2023 / Comments Off on Comparing Decompression vs. Traction for Back Pain Relief 

Back pain is a prevalent issue, impacting up to 80% of adults at some stage. When seeking non-surgical relief, many discover spinal decompression therapy, which employs intermittent traction to relieve spinal discs and nerve pressure. This method is particularly effective for various spinal conditions and back pain.  However, traditional traction therapy also merits consideration as…

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How to Improve Your Posture Get the Upper Hand on Spinal Health

How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

By Dr. Jason Crist / October 24, 2023 / Comments Off on How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

Are you struggling with slumped shoulders or a nagging backache? Well, you’ve come to the right place. At Crist Chiropractic in Franklin, TN, we’ve been specializing in spinal care since 1999. Your posture isn’t just about standing tall; it’s about optimizing your overall health. Why Posture Matters Good posture isn’t for looks alone. It minimizes…

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Perfect Posture Dynamic, Not Static - The Key to a Pain-Free Neck

Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

By Dr. Jason Crist / October 12, 2023 / Comments Off on Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

Today, let’s dive into a fascinating topic – posture. The Myth of Perfect Posture The quest for the “perfect posture” has always been a hot topic, but what if I told you that there’s no one-size-fits-all answer? The latest findings reveal that our posture should be considered dynamic, not static. This means it’s not about…

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Say Goodbye to Tech Neck A Chiropractic Perspective

Say Goodbye to “Tech Neck”: A Chiropractic Perspective

By Dr. Jason Crist / September 28, 2023 / Comments Off on Say Goodbye to “Tech Neck”: A Chiropractic Perspective

We get it—tech is essential in our daily lives, especially in the age of remote learning and endless Zoom meetings. But have you or your child experienced frequent headaches or neck pain lately? It might be more than just a minor annoyance. Meet “Tech Neck,” a condition that can put a serious crimp in your…

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Power Your Child’s Brain with Movement: A Must-Read for Every Parent

Power Your Child’s Brain with Movement: A Must-Read for Every Parent

By Dr. Jason Crist / September 20, 2023 / Comments Off on Power Your Child’s Brain with Movement: A Must-Read for Every Parent

Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating more physical activity into your…

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Why Chiropractic Care is Critical for Kids Who Play Sports

Why Chiropractic Care is Critical for Kids Who Play Sports

By Dr. Jason Crist / September 14, 2023 / Comments Off on Why Chiropractic Care is Critical for Kids Who Play Sports

Hey there! Let’s talk about youth sports—45 million kids are hitting the fields, courts, and tracks. Fantastic for social and physical development, right? Absolutely. But here’s the kicker: sports also ratchet up the risk of injuries, especially in kids. So, how do we counterbalance that? Enter chiropractic care. The Young, Growing Skeleton First off, know…

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Be Smart With Your Smartphone and Look Up: Tips to Prevent Tech Neck Syndrome

Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome

By Dr. Jason Crist / September 5, 2023 / Comments Off on Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome

Introduction As a chiropractor with years of experience, I’ve seen the ups and downs of technological advancements on human health. One of the challenges in today’s digital age, especially among students, is posture. With e-learning becoming increasingly prevalent, many students are spending a significant amount of time on their digital devices, and not surprisingly, this…

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