Wellness
Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing…
Read More
Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation…
Read More
Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism…
Read More
If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: Zinc Quercetin Vitamin D3 It is important to understand how these supplements help support the immune system.…
Read More
Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…
Read More
We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Ancient Multivitamin Men’s and Women’s TMC SBO Probiotics Ancient Omegas (Join Support) Elderberry Capsules Organic CBD Products: CBD Oil Tincture 40mg CBD Hemp Capsules (10mg and 20mg) also includes specific capsules…
Read More
I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited discussion on how to improve…
Read More
Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements. After all, there’s something so…
Read More
Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night? Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for millions of people… And the…
Read More
If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and that can get uncomfortable. But…
Read More