Wellness

Woman in workout gear holding her back from sciatica pain in lower back

Chiropractic Care for Sciatica

By Dr. Jason Crist / October 10, 2018 / 0 Comments

Sciatica is a very common source of back pain.  It refers to nerve pain that begins in the lower back or buttock area and travels to one leg, or sometimes both.  Pain that originates in another area of the body that is different from the source of the pain is called neuralgia, referred pain, or…

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Lady sitting at desk holding head in her hands because she has a tension headache or migraine

Chiropractic Care for Tension Headaches and Migraines

By Dr. Jason Crist / September 19, 2018 / 0 Comments

Headaches are such a common problem that they account for the largest majority of over the counter pain medication sales.  What if there was a way to reduce your headache’s intensity and frequency naturally, without all the potentially harmful side effects?  Chiropractic care can help. Headache Overview A common headache, such as a tension headache…

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Woman lying in bed with ears covered from husband snoring who needs sleep apnea treatment

Is Your Snoring Sleep Apnea & Do You Need Sleep Apnea Treatment?

By Dr. Jason Crist / September 12, 2018 / 0 Comments

Snoring, Sleep Apnea, & Sleep Apnea Treatment Between 35 to 50% of people snore at night, with nearly 40 million Americans experiencing sleep disturbances and sleep apnea.  How do you know if you have sleep apnea and if you need sleep apnea treatment? While men and women both snore, men are the most likely to…

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5 Foods to Avoid When Experiencing Low Back Pain

By Dr. Jason Crist / April 10, 2018 / 0 Comments

If you’re experiencing low back pain, then it’s important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods will slow down the process. Here are five foods that you need to avoid: Sugary Foods Sugary foods are among the worst foods that you can…

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What are Allergies?

By Dr. Jason Crist / April 9, 2018 / 0 Comments

Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day you encounter dust, mold, or…

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Move Your Way to a Better Immune System

By Dr. Jason Crist / February 23, 2018 / 0 Comments

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk,…

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Foods to Fight Colds

By Dr. Jason Crist / February 12, 2018 / 0 Comments

Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last thing on your…

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Getting Sick is…Normal?

By Dr. Jason Crist / February 7, 2018 / 0 Comments

Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you…

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A New Years Resolution: Feel More Energized!

By Dr. Jason Crist / January 3, 2018 / 0 Comments

Bottom Line: What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a…

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woman in a gym experiencing exercise pain

Exercise Pain & Prevention

By Dr. Jason Crist / October 2, 2016 / 0 Comments

Making exercise a part of your healthy lifestyle is essential to overall wellness. It’s also easy to overdo it. Whether you’re new to fitness, or you work as a professional athlete, accidents happen. Exercise pain does more than derail workout plans — injuries also prevent you from living an enjoyable, active lifestyle. How People Sustain…

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