Wellness
Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…
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We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Ancient Multivitamin Men’s and Women’s TMC SBO Probiotics Ancient Omegas (Join Support) Elderberry Capsules Organic CBD Products: CBD Oil Tincture 40mg CBD Hemp Capsules (10mg and 20mg) also includes specific capsules…
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I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited discussion on how to improve…
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Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements. After all, there’s something so…
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Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night? Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for millions of people… And the…
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If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and that can get uncomfortable. But…
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Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active hormone form is made. Since…
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“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability…
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Natural health is one of my true passions and I enjoy sharing new info. As we continue to adapt with these circumstances, I want to give you some convenient resources that my family and I use. This lengthy email covers what I personally use in the categories of: exercise, foods, health and supplements. Exercise: – Boho Beautiful- My wife and I…
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