Posture

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How to Improve Your Posture Get the Upper Hand on Spinal Health

How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

By Dr. Jason Crist / October 24, 2023 / Comments Off on How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

Are you struggling with slumped shoulders or a nagging backache? Well, you’ve come to the right place. At Crist Chiropractic in Franklin, TN, we’ve been specializing in spinal care since 1999. Your posture isn’t just about standing tall; it’s about optimizing your overall health. Why Posture Matters Good posture isn’t for looks alone. It minimizes…

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Perfect Posture Dynamic, Not Static - The Key to a Pain-Free Neck

Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

By Dr. Jason Crist / October 12, 2023 / Comments Off on Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

Today, let’s dive into a fascinating topic – posture. The Myth of Perfect Posture The quest for the “perfect posture” has always been a hot topic, but what if I told you that there’s no one-size-fits-all answer? The latest findings reveal that our posture should be considered dynamic, not static. This means it’s not about…

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Say Goodbye to Tech Neck A Chiropractic Perspective

Say Goodbye to “Tech Neck”: A Chiropractic Perspective

By Dr. Jason Crist / September 28, 2023 / Comments Off on Say Goodbye to “Tech Neck”: A Chiropractic Perspective

We get it—tech is essential in our daily lives, especially in the age of remote learning and endless Zoom meetings. But have you or your child experienced frequent headaches or neck pain lately? It might be more than just a minor annoyance. Meet “Tech Neck,” a condition that can put a serious crimp in your…

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Be Smart With Your Smartphone and Look Up: Tips to Prevent Tech Neck Syndrome

Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome

By Dr. Jason Crist / September 5, 2023 / Comments Off on Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome

Introduction As a chiropractor with years of experience, I’ve seen the ups and downs of technological advancements on human health. One of the challenges in today’s digital age, especially among students, is posture. With e-learning becoming increasingly prevalent, many students are spending a significant amount of time on their digital devices, and not surprisingly, this…

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