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Regain Neck Mobility A Guide to Turtle Neck Syndrome

Regain Neck Mobility: A Guide to Turtle Neck Syndrome

By Dr. Jason Crist / March 29, 2024 / Comments Off on Regain Neck Mobility: A Guide to Turtle Neck Syndrome

Introduction Turtle Neck Syndrome, a condition less known by name but common in discomfort, leads to restricted neck mobility and a forward-leaning head posture, resembling a turtle retreating into its shell.  This alignment issue not only affects aesthetic appeal but significantly hampers daily functionality and comfort. In this article, we’ll delve into the underlying causes,…

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Chiropractor's Guide to Sciatica How Many Sessions Help

Chiropractor’s Guide to Sciatica: How Many Sessions Help?

By Dr. Jason Crist / March 20, 2024 / Comments Off on Chiropractor’s Guide to Sciatica: How Many Sessions Help?

Introduction Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which is the largest nerve in the body, extending from the lower back through the hips and buttocks, and down each leg. Symptoms can include burning, numbness, and tingling sensations.  Fortunately, chiropractic treatments like spinal manipulation can effectively…

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Feel the Difference: 26 Exercises for Improved Knee Extension

Feel the Difference: 26 Exercises for Improved Knee Extension

By Dr. Jason Crist / March 12, 2024 / Comments Off on Feel the Difference: 26 Exercises for Improved Knee Extension

Introduction Understanding knee biomechanics is crucial to maintaining a healthy, active lifestyle. Knee extension, the process of straightening the leg, plays a vital role in everyday activities like walking, running, and climbing.  Normal range of motion (ROM) is essential for these activities, yet many people suffer from reduced mobility due to various reasons. In this…

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How to Say Farewell to Hip Pain A Guide to Trauma Release

How to Say Farewell to Hip Pain: A Guide to Trauma Release

By Dr. Jason Crist / February 15, 2024 / Comments Off on How to Say Farewell to Hip Pain: A Guide to Trauma Release

Did you know that over 80% of adults will experience back or neck pain during their lifetime? This staggering statistic reveals a widespread issue that often transcends mere physical discomfort. In many cases, this pain is a physical representation of emotional trauma, presenting itself as persistent stiffness and soreness that can significantly impact the quality…

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The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

By Dr. Jason Crist / February 14, 2024 / Comments Off on The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the past three months. A stiff neck usually starts with postural issues that have weakened your neck muscles. Weakened muscular support places additional stress on your…

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Spinal Decompression: How Long to Expect Relief?

Spinal Decompression: How Long to Expect Relief?

By Dr. Jason Crist / February 9, 2024 / Comments Off on Spinal Decompression: How Long to Expect Relief?

Introduction Imagine a tangled necklace, each knot representing a pinch in your spine. Spinal decompression therapy is like gently teasing out those knots, bringing relief to your pinched nerves. This therapy aims to lower intradiscal pressure and create a vacuum effect, offering a reprieve from pain. How Does Spinal Decompression Work? Spinal decompression typically involves…

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How to have your best year ever

How to Have Your Best Year Ever

By Dr. Jason Crist / January 25, 2024 / Comments Off on How to Have Your Best Year Ever

3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the…

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Crist Chiropractic Team

Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

By Dr. Jason Crist / January 9, 2024 / Comments Off on Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

Ready for Relief? Choose Crist Chiropractic for Your Pain Management Don’t let pain hold you back. At Crist Chiropractic, Franklin’s go-to pain clinic, we’re committed to offering effective, natural solutions for your discomfort. Sign up today and embark on your journey to a pain-free life. With our expertise and extensive experience, you can trust us…

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Knee Flexion vs Extension Achieving Optimal Knee Health

Knee Flexion vs Extension: Achieving Optimal Knee Health

By Dr. Jason Crist / December 18, 2023 / Comments Off on Knee Flexion vs Extension: Achieving Optimal Knee Health

Knee flexion and extension are vital for movement, yet they are often misunderstood. The knee joint, a complex hinge joint, involves various muscle groups that play distinct roles in these movements. Both knee flexion and extension are crucial for maintaining knee health. This article aims to demystify and compare these two pivotal motions, enhancing readers’…

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Chiropractor vs. Physical Therapist: Navigating Pain Relief

Chiropractor vs. Physical Therapist: Navigating Pain Relief

By Dr. Jason Crist / December 12, 2023 / Comments Off on Chiropractor vs. Physical Therapist: Navigating Pain Relief

Understanding the differences and complementary roles of chiropractic care and physical therapy can empower you to make informed decisions about your health care. This blog explores these two therapeutic approaches (chiropractor vs physical therapist), comparing their effectiveness, uses, treatment processes, and cost factors. What is Chiropractic Care? Chiropractic care is a healthcare profession focusing on…

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