Immune Boosting

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Immune Boosting Supplements

By Dr. Jason Crist / January 27, 2021 / Comments Off on Immune Boosting Supplements
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5 Step for Better Gut Health

By Dr. Jason Crist / January 20, 2021 / Comments Off on 5 Step for Better Gut Health

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…

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The Elephant in the Room

By Dr. Jason Crist / December 8, 2020 /

I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited discussion on how to improve…

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Vitamin D may reduce susceptibility to COVID-19-associated lung injury

By Dr. Jason Crist / May 15, 2020 /

Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active hormone form is made. Since…

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A Conversation on Coronavirus

By Dr. Jason Crist / March 4, 2020 /

My thoughts and love is sent to all that have been affected by the devastating tornadoes.  Last weekend, I had an interesting conversation with someone regarding the Coronavirus. The gentleman, I was talking with had a strong stance on the limitations we have in contracting the virus.  He went on to say that there were only…

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