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How Inflammation Affects Your Body

By Dr. Jason Crist | December 22, 2021

Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation…

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How Inflammation Affects Your Body

By Dr. Jason Crist | December 15, 2021

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays…

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Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist | December 8, 2021

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease.…

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What Causes Inflammation?

By Dr. Jason Crist | December 1, 2021

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes…

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Immune Boosting Supplements

By Dr. Jason Crist | January 27, 2021

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: Zinc Quercetin Vitamin D3 It is important to understand how these supplements…

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5 Step for Better Gut Health

By Dr. Jason Crist | January 20, 2021

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help…

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Ancient Nutrition CBD Products

By Dr. Jason Crist | January 11, 2021

We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Ancient Multivitamin Men’s and Women’s TMC SBO Probiotics Ancient Omegas (Join Support) Elderberry Capsules Organic CBD Products: CBD Oil Tincture 40mg CBD Hemp Capsules (10mg and…

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9 Easy Stretches to Release Lower Back and Hip Pain

By Dr. Jason Crist | January 11, 2021

If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. In our current age of technology, many of us find…

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Knots in Your Neck? How to Try a Trigger Point Massage to Release Them

By Dr. Jason Crist | December 16, 2020

Your neck muscles are so tight you could strum them like guitar strings. But this song is definitely not music to your ears. You’re rubbing and pushing and prodding your sore muscles – but is that actually helping? Or could you be making things worse?  With the right simple steps,…

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The Elephant in the Room

By Dr. Jason Crist | December 8, 2020

I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited…

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