Blogs from Crist Chiropractic

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9 Effective Exercises for Decompressing Your Spine Naturally

9 Effective Exercises for Decompressing Your Spine Naturally

By Dr. Jason Crist | May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs,…

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Master These 10 Knee Flexion Stretches for Better Mobility

Master These 10 Knee Flexion Stretches for Better Mobility

By Dr. Jason Crist | April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches…

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How to Tell If Your Sciatica Is Getting Better?

How to Tell If Your Sciatica Is Getting Better?

By Dr. Jason Crist | April 24, 2024

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll…

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Solving the Puzzle: Why Do My Calves Hurt When I Run?

Solving the Puzzle: Why Do My Calves Hurt When I Run?

By Dr. Jason Crist | April 23, 2024

Introduction Calf pain is no stranger to runners, both novice and seasoned. This discomfort isn’t just a minor inconvenience; it can significantly derail training plans and affect performance.  Understanding the root cause of your calf pain is the first step toward effective treatment and prevention.  In this exploration, we dive…

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What to Wear to Your Chiropractic Appointment?

What to Wear to Your Chiropractic Appointment?

By Dr. Jason Crist | April 23, 2024

Visiting a chiropractor can significantly enhance your quality of life, particularly if you suffer from neck, back, or shoulder pain. Understanding what to wear to your chiropractic appointment can sometimes be confusing, especially for first-time visitors or those accustomed to more conventional medical environments where different protocols might be expected.…

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How to Manage Pain Post-Spinal Decompression Therapy?

How to Manage Pain Post-Spinal Decompression Therapy?

By Dr. Jason Crist | April 10, 2024

Introduction Spinal decompression therapy represents a revolutionary, non-surgical approach, particularly designed to stretch the spine through controlled, intermittent traction, offering significant relief for individuals with herniated discs. This innovative therapy method is engineered to alleviate nerve pressure effectively, enhancing the body’s natural healing capabilities by promoting the movement of water,…

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Regain Neck Mobility A Guide to Turtle Neck Syndrome

Regain Neck Mobility: A Guide to Turtle Neck Syndrome

By Dr. Jason Crist | March 29, 2024

Introduction Turtle Neck Syndrome, a condition less known by name but common in discomfort, leads to restricted neck mobility and a forward-leaning head posture, resembling a turtle retreating into its shell.  This alignment issue not only affects aesthetic appeal but significantly hampers daily functionality and comfort. In this article, we’ll…

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Chiropractor's Guide to Sciatica How Many Sessions Help

Chiropractor’s Guide to Sciatica: How Many Sessions Help?

By Dr. Jason Crist | March 20, 2024

Introduction Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which is the largest nerve in the body, extending from the lower back through the hips and buttocks, and down each leg. Symptoms can include burning, numbness, and tingling sensations.  Fortunately, chiropractic treatments…

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Feel the Difference: 26 Exercises for Improved Knee Extension

Feel the Difference: 26 Exercises for Improved Knee Extension

By Dr. Jason Crist | March 12, 2024

Introduction Understanding knee biomechanics is crucial to maintaining a healthy, active lifestyle. Knee extension, the process of straightening the leg, plays a vital role in everyday activities like walking, running, and climbing.  Normal range of motion (ROM) is essential for these activities, yet many people suffer from reduced mobility due…

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How to Say Farewell to Hip Pain A Guide to Trauma Release

How to Say Farewell to Hip Pain: A Guide to Trauma Release

By Dr. Jason Crist | February 15, 2024

Did you know that over 80% of adults will experience back or neck pain during their lifetime? This staggering statistic reveals a widespread issue that often transcends mere physical discomfort. In many cases, this pain is a physical representation of emotional trauma, presenting itself as persistent stiffness and soreness that…

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