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It’s not your imagination…Stress is killing you

By Dr. Jason Crist | June 10, 2020

Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night?  Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for…

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Home Office Hacks

By Dr. Jason Crist | June 1, 2020

If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and…

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Vitamin D may reduce susceptibility to COVID-19-associated lung injury

By Dr. Jason Crist | May 15, 2020

Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active…

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How to Ease Your “Work From Home” Aches and Pains

By Dr. Jason Crist | April 28, 2020

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re…

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The Twenty-One Resources I Use To Bulletproof My Immune System

By Dr. Jason Crist | March 30, 2020

Natural health is one of my true passions and I enjoy sharing new info.  As we continue to adapt with these circumstances, I want to give you some convenient resources that my family and I use. This lengthy email covers what I personally use in the categories of:  exercise, foods, health and supplements. Exercise: – Boho…

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A Conversation on Coronavirus

By Dr. Jason Crist | March 4, 2020

My thoughts and love is sent to all that have been affected by the devastating tornadoes.  Last weekend, I had an interesting conversation with someone regarding the Coronavirus. The gentleman, I was talking with had a strong stance on the limitations we have in contracting the virus.  He went on to…

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Third Annual Angel Tree Drive

By Dr. Jason Crist | November 20, 2019

We are having our third annual Angel Tree drive in our office through C.A.S.A. (Court Appointed Special Advocates) of Nashville. We have had an amazing partnership over the last two years and want to continue that with all of you to provide an amazing Christmas for children in need. Angel Tree…

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MAn in blue shirt holding his head from a tension headache.

Easing Tension Headaches: Seven Tips from a Chiropractor

By Dr. Jason Crist | October 29, 2019

Mix stress, as well as repetitive activities and bad posture, and what happens? You get tension headaches. They go around the head just like a crown that’s too-tight. “Luckily, you may do a great deal by yourself to avert or get rid of a tension-type headache,” said chiropractor Andrew Bang, DC. “You aren’t always…

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Man in pain from sciatica.

Chiropractic and Sciatica

By Dr. Jason Crist | October 22, 2019

Sciatica is a quite commonplace cause for pain in the back.  It denotes nerve pain which starts in a person’s lower back or else in the area of their buttocks. Then, it goes to their leg and at times both legs. Pain which starts in a different part of someone’s body that’s…

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Elderly Man hurting due to arthritis pain.

Chiropractic and Arthritis

By Dr. Jason Crist | October 2, 2019

Arthritis is a commonplace and incapacitating disease progression that distresses millions of folks. Lots of these live in the area of Nashville, Tennessee.  There are a few varied sort of arthritis, however, Osteoarthritis and Rheumatoid Arthritis and the chief two varieties. Osteoarthritis Also called degenerative joint disease, osteoarthritis is the…

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