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Food Compass

The Truth about the NIH Food Compass Recommendations

By Dr. Jason Crist | January 26, 2023

At Crist Chiropractic, we understand the importance of a healthy diet in maintaining overall wellness. That’s why we were concerned to hear about the new food compass recommendations from the NIH National Institute of Health. These recommendations, funded by the NIH, seem to promote packaged and processed foods, as well…

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3 Easy Ways to Naturally Increase Your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels

By Dr. Jason Crist | January 24, 2023

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering……

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Man exercising to help boost his immune system

Enhancing Your Immune System: 10 Strategies for Strengthening Your Body’s Defense Mechanisms

By Dr. Jason Crist | January 19, 2023

If you’re looking to improve your immune health, there are a number of things you can do to help your body fight off illnesses. While boosting your immunity isn’t always easy, certain dietary and lifestyle changes can strengthen your natural defenses and protect you from harmful pathogens. Here are 10…

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Positive Thinking and the Mind Body Connection

Positive Thinking and the Mind-Body Connection

By Dr. Jason Crist | January 11, 2023

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend…

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Simple Steps for Setting Health Goals

Try These 5 Simple Steps for Setting Health Goals

By Dr. Jason Crist | January 5, 2023

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress…

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17 Proven Tips to Sleep Better at Night

By Dr. Jason Crist | December 27, 2022

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source). It can also cause weight gain and increase disease risk in both…

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Simple Steps for Setting Health Goals

How Holiday Stress Affects the Body & How Chiropractic Can Help

By Dr. Jason Crist | December 20, 2022

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move.…

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stress

9 Ways to Boost Your Body’s Natural Defenses

By Dr. Jason Crist | December 5, 2022

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are…

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Chronic Holiday Stress Chiropractic Can Help

Got Chronic Holiday Stress? Chiropractic Can Help.

By Dr. Jason Crist | December 5, 2022

As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in…

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Ways to Relieve Sciatica

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

By Dr. Jason Crist | November 10, 2022

Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up. Talk about one of…

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