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MAn in blue shirt holding his head from a tension headache.

Easing Tension Headaches: Seven Tips from a Chiropractor

By Dr. Jason Crist / October 29, 2019 /

Mix stress, as well as repetitive activities and bad posture, and what happens? You get tension headaches. They go around the head just like a crown that’s too-tight. “Luckily, you may do a great deal by yourself to avert or get rid of a tension-type headache,” said chiropractor Andrew Bang, DC. “You aren’t always required to see a physical…

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Woman injured after a car accident.

Can Back Pain from Car Accidents Be the Result of a Herniated Disc?

By Dr. Jason Crist / March 6, 2019 /

After car accidents, it’s not uncommon for someone to experience pain and stiffness. What if your back pain from car accident is more than just a little discomfort? After all, you weren’t going that fast, so how bad could it be? The truth is, it doesn’t matter how fast you were going. Serious injury is…

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What to Do After Your Car Accident Injury: Your Biggest Questions Answered

By Dr. Jason Crist / January 23, 2019 /

You never plan on being involved in a life altering car accident when you are in the shower that morning.  Accidents happen in the blink of an eye. While the damage to your vehicle is immediately visible, the damage to your body can take hours, days or even weeks to show up. Here’s what to…

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Man at his desk holding his glasses and face due to a tension headache.

Tension Headaches: Avoiding and Relieving the Pain

By Dr. Jason Crist / December 19, 2018 /

There are many different types of headaches plaguing millions of people daily, but the most common headache is known as the “tension headache.”  While these headaches can be caused by tension and stress, the name originally referred to the belief that muscles in the head were tense and tight, causing pain.  This theory isn’t accurate,…

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Teenage boy talking on phone after his car wreck

Nine Ways a Chiropractor Can Help You After a Car Wreck

By Dr. Jason Crist / November 7, 2018 /

Even if your car wreck was only minor, you can still be left with serious injuries.  Regardless of the severity of the wreck, you should always be evaluated by a medical professional. It’s important to remember that some injuries will not show up immediately and may take days or sometimes even weeks to become apparent. …

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Should I See a Chiropractor After a Car Accident?

By Dr. Jason Crist / October 24, 2018 /

Immediately after a car accident, most people will ignore pain and potential injury.  There’s so much to do; information exchange, insurance notifications, tow trucks and police reports seem never-ending on the scene of the accident.   With the rush of emotions, nerves and adrenaline it is very easy to forget that you may be injured and…

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Lady sitting at desk holding head in her hands because she has a tension headache or migraine

Chiropractic Care for Tension Headaches and Migraines

By Dr. Jason Crist / September 19, 2018 /

Headaches are such a common problem that they account for the largest majority of over the counter pain medication sales.  What if there was a way to reduce your headache’s intensity and frequency naturally, without all the potentially harmful side effects?  Chiropractic care can help. Headache Overview A common headache, such as a tension headache…

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Chiropractic Care after a Car Accident

By Dr. Jason Crist / August 30, 2018 /

When you’ve been involved in a car accident, the aftermath can be chaotic. And here in the Nashville Area it can happen pretty quickly. Even the most minor accident can seem confusing and frightening.  You worry about your car, making the calls to the insurance company, and exchanging information with the other driver before you…

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Staying Well with Chiropractic Care

By Dr. Jason Crist / February 26, 2018 /

Bottom Line: Back and neck pain, headaches and joint aches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how chiropractic adjustments may be able to do much…

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Happy “Valenspine’s” Day!

By Dr. Jason Crist / February 5, 2018 /

Here at Crist Chiropractic & Wellness we love giving back to our patients and blessing our community! This month we are happy to provide Valentine’s Day gift cards for your friends and family at no charge to you! This gift card includes a FREE exam, first therapy, and any necessary X-Rays ($75 Value). Having served the Cool Springs area for…

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