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How Inflammation Affects Your Body

By Dr. Jason Crist / December 22, 2021 / Comments Off on How Inflammation Affects Your Body

Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your…

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How Inflammation Affects Your Body

By Dr. Jason Crist / December 15, 2021 / Comments Off on How Inflammation Affects Your Body

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing…

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Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist / December 8, 2021 / Comments Off on Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation…

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What Causes Inflammation?

By Dr. Jason Crist / December 1, 2021 / Comments Off on What Causes Inflammation?

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism…

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9 Easy Stretches to Release Lower Back and Hip Pain

By Dr. Jason Crist / January 11, 2021 /

If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. In our current age of technology, many of us find ourselves sitting in front of…

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How To Set Up The Most Ergonomic Home Office Ever

By Dr. Jason Crist / July 15, 2020 /

Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements. After all, there’s something so…

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Home Office Hacks

By Dr. Jason Crist / June 1, 2020 /

If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and that can get uncomfortable. But…

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How to Ease Your “Work From Home” Aches and Pains

By Dr. Jason Crist / April 28, 2020 /

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability…

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Man in pain from sciatica.

Chiropractic and Sciatica

By Dr. Jason Crist / October 22, 2019 /

Sciatica is a quite commonplace cause for pain in the back.  It denotes nerve pain which starts in a person’s lower back or else in the area of their buttocks. Then, it goes to their leg and at times both legs. Pain which starts in a different part of someone’s body that’s not the same as the…

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Elderly Man hurting due to arthritis pain.

Chiropractic and Arthritis

By Dr. Jason Crist / October 2, 2019 /

Arthritis is a commonplace and incapacitating disease progression that distresses millions of folks. Lots of these live in the area of Nashville, Tennessee.  There are a few varied sort of arthritis, however, Osteoarthritis and Rheumatoid Arthritis and the chief two varieties. Osteoarthritis Also called degenerative joint disease, osteoarthritis is the one that’s the most commonplace.…

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