Stop what you’re doing right now… take just a moment and check in with yourself.
Where are your shoulders? Are they raised up, tense and tight?
How did you sleep last night?
Have you been having headaches, worrying, feeling anxious about things?
You’re not alone. Stress is a problem for millions of people…
And the Covid-19 crisis along with the more recent riots has caused a huge uptick in serious stress and anxiety that has health experts very concerned.
In fact, stress has a massive negative effect on your health.
Now, I knew that stress can appear in many forms and from many directions BUT I didn’t know how much of an impact stress had on our health and well-being.
I was looking at a study published in JAMA Internal Medicine that estimates 60 to 80 percent of primary care doctor visits are related to stress…
Yet only 3 percent of patients receive stress management help.
Not only that… our nervous system flows directly to every tissue in the body and if the stress side of our nervous system is overactive, then in turn every tissue in the body is negatively impacted as well.
Which means that any disorder connected to that tissue can also be made worse by stress.
…Worst of all, it has harrowing effects on anyone battling mental health conditions like:
- Anxiety
- Depression
- Dementia
- Parkinson’s Disease
- Bipolar Disorder
- Alzheimer’s Disease
- Schizophrenia
- OCD
- ADD / ADHD
- And many more…
And with the stress of people getting sick and possibly losing work all around us – the problems could get worse before they get better.
Which is why I felt compelled to share this with you as soon as possible.
Here is a list of 10 things you can do help with your stress level.
- Exercise. Working out regularly is one of the best ways to relax your body and mind
- Relax Your Muscles. When you’re stressed, your muscles get tense
- Deep Breathing
- Eat Well
- Slow Down
- Chiropractic care (stress reduction, benefits of care article)
- Make Time for Hobbies
- Talk About Your Problems
- Meditate ( I use an app called headspace and waking up)
- Avoid stress triggers (sensationalized news)
All I want is to shield you from whatever is potentially hazardous around us.
Recommended for You
How to Manage Pain Post-Spinal Decompression Therapy?
Introduction Spinal decompression therapy represents a revolutionary, non-surgical approach, particularly designed to stretch the spine through controlled, intermittent traction, offering significant relief for individuals with herniated discs. This innovative therapy method is engineered to alleviate nerve pressure effectively, enhancing the body’s natural healing capabilities by promoting the movement of water, oxygen, and nutrient-rich fluids into…
Read More
Regain Neck Mobility: A Guide to Turtle Neck Syndrome
Introduction Turtle Neck Syndrome, a condition less known by name but common in discomfort, leads to restricted neck mobility and a forward-leaning head posture, resembling a turtle retreating into its shell. This alignment issue not only affects aesthetic appeal but significantly hampers daily functionality and comfort. In this article, we’ll delve into the underlying causes,…
Read More
Chiropractor’s Guide to Sciatica: How Many Sessions Help?
Introduction Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which is the largest nerve in the body, extending from the lower back through the hips and buttocks, and down each leg. Symptoms can include burning, numbness, and tingling sensations. Fortunately, chiropractic treatments like spinal manipulation can effectively…
Read More