Back Workouts

Woman with hands holding her waist because of lower back pain in her sacroilliac joint.

I Have an Inversion Table; Do I Need Spinal Decompression Therapy?

By Dr. Jason Crist / January 30, 2019 / 0 Comments

In a world of do-it-yourself videos, many people prefer to take a shortcut or an easy way out.  There are no safe shortcuts when you are dealing with your health, and in the case of a spinal injury, if you don’t seek professional guidance, you risk making your injury worse.  People may buy an inversion…

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Young woman having lower back pain from spinal stenosis after workout at the gym, looking for relief from sciatica pain

Easy Stretches Provide Relief for Sciatica Pain

By Dr. Jason Crist / January 14, 2019 / 0 Comments

Relief for Sciatica Pain? Can this be real? Sciatic nerve pain is one of the most excruciating and debilitating conditions you can experience.  The pain can be so severe that you may not be able to move once you’ve found a position that is relatively comfortable.   Sciatic pain is commonly caused by spinal stenosis…

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Strategies for Healthy Desk Sitting

By Dr. Jason Crist / April 24, 2018 / 0 Comments

We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…

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