Back Workouts
In a world of do-it-yourself videos, many people prefer to take a shortcut or an easy way out. There are no safe shortcuts when you are dealing with your health, and in the case of a spinal injury, if you don’t seek professional guidance, you risk making your injury worse. People may buy an inversion…
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Relief for Sciatica Pain? Can this be real? Sciatic nerve pain is one of the most excruciating and debilitating conditions you can experience. The pain can be so severe that you may not be able to move once you’ve found a position that is relatively comfortable. Sciatic pain is commonly caused by spinal stenosis…
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We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…
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