Back Workouts

Strategies for Healthy Desk Sitting

By Dr. Jason Crist / April 24, 2018 / 0 Comments

We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…

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