Easing Tension Headaches: Seven Tips from a Chiropractor

Home » Blog » Easing Tension Headaches: Seven Tips from a Chiropractor

Mix stress, as well as repetitive activities and bad posture, and what happens? You get tension headaches. They go around the head just like a crown that’s too-tight. “Luckily, you may do a great deal by yourself to avert or get rid of a tension-type headache,” said chiropractor Andrew Bang, DC.

“You aren’t always required to see a physical therapist, chiropractor or a massage therapist.”

A formula for problems

Work burdens, stress from your relationship as well as additional challenges in life may bring on a tension headache. If you add some sort of repetitive activity or bad posture, “the pain begins in the neck and shoulders, and then slowly run up the base of the skull and after that goes around the head,” said Bang.

The subsequent activities may contribute to a tension headache:

  • Continually glancing down at a phone
  • Working with a computer the whole day
  • Driving around for several hours with no rest
  • Playing a video game for several hours
  • Clenching the jaw during the night or day
  • Sleeping on the abdomen

“These actions overstrain the muscles on the back of the neck and make them weak, thus increasing the susceptibility to get a tension headache,” said Bang. “The 2nd portion of the issue is utilizing any of the muscles too much causes pain and, frequently, some spasms.”

Episodic versus chronic

Episodic tension headaches many times is connected to a stressful event. They characteristically happen quickly and are honestly very painful. “The headache may resolve as soon as the stressful event ends or whenever over-the-counter medication is taken,” said Bang.

Chronic tension headaches may happen every day. They could happen as you awaken or after a lengthy workday or other activity. “The neck and scalp muscles area inclined to remain contracted,” he said. “Pain as well as tightness develops on both the sides of your head, as as well as on the forehead and on the base of the head.”

Seven methods managing a tension headache

To avert or to lessen a tension headache, Dr. Bang endorses the subsequent:

  1. Minimize stress. Attempt to evade or lessen a stressful event.
  2. Take some breaks. Lesson the amount of time spent glancing down at the phone. Take some breaks if you go on a long drive.
  3. Adjust your sleeping position. Attempt to sleep on the back or the side using a body pillow and place the neck in a neutral position.
  4. Exercise and stretching. Utilize a therapy cane or you could use a hard therapy ball for massaging out or stretching the muscles in the neck and shoulders.
  5. Take over-the-counter medications. Aspirin, along with ibuprofen or some acetaminophen may be moderately effective to treat episodes of tension headaches.
  6. Think about drug-free treatments. Try some massage therapy, or chiropractic treatment, or possibly some physical therapy or some acupuncture.
  7. Go to the dentist. If you are clenching the jaw and it is causing headaches, find a dentist well-informed on temporomandibular joint (TMJ) syndrome. “The correct mouth guard will actually help,” said Bang.

Bang pointed out that the best thing concerning drug-free treatment is any possible side effects (i.e. more soreness, bruising or stiffness) goes away by itself.

Does rubbing the temples as a tension headaches begins to build up help? “Muscle tension differs, so if you rub on to the temples it might not help,” said Bang. “Nonetheless if you rub onto the tender areas, or any trigger points, in the muscles in the neck and shoulders could help.”

If Everything Else is a Failure, Try Chiropractic care

What Can a Chiropractor Do for you?

  • A Chiropractor might do a single or additional out of the subsequent if someone suffers from a principle headache:
  • Do a spinal manipulation or some chiropractic adjustments to get better spinal functions and ease the stress on the body.
  • Deliver nutritional guidance, endorsing a diet change and possibly add some B complex vitamins.
  • Give guidance on posture, as well as ergonomics (posture at work), useful exercises and some relaxation methods. That guidance ought to help relieve recurring irritation of the joint along with lessening the tension in the neck and upper back muscles.

Chiropractors undertake wide-ranging training to assist their patients in numerous ways besides merely treatment to relieve low-back pain. Chiropractors recognize how spinal tension is related to complications in additional portions of the body, Then, chiropractors may take actions to help relieve those issues. 

Immune Boosting Supplements

By Dr. Jason Crist | January 27, 2021
Read More

5 Step for Better Gut Health

By Dr. Jason Crist | January 20, 2021

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…

Read More

Recommended for You

Immune Boosting Supplements

January 27, 2021
Read More

5 Step for Better Gut Health

January 20, 2021

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…

Read More

Ancient Nutrition CBD Products

January 11, 2021

We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Ancient Multivitamin Men’s and Women’s TMC SBO Probiotics Ancient Omegas (Join Support) Elderberry Capsules Organic CBD Products: CBD Oil Tincture 40mg CBD Hemp Capsules (10mg and 20mg) also includes specific capsules…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now