Exercises
Introduction Understanding knee biomechanics is crucial to maintaining a healthy, active lifestyle. Knee extension, the process of straightening the leg, plays a vital role in everyday activities like walking, running, and climbing. Normal range of motion (ROM) is essential for these activities, yet many people suffer from reduced mobility due to various reasons. In this…
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Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating more physical activity into your…
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Hey there! Let’s talk about youth sports—45 million kids are hitting the fields, courts, and tracks. Fantastic for social and physical development, right? Absolutely. But here’s the kicker: sports also ratchet up the risk of injuries, especially in kids. So, how do we counterbalance that? Enter chiropractic care. The Young, Growing Skeleton First off, know…
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Let me drop a name for you: Michael Jordan. Let’s be honest. While I might not parallel “Air Jordan” in terms of athletic prowess, and my name may not ring a bell beyond the warm and welcoming confines of Franklin, TN… Just like me, he grasped the essence of chiropractic care for enhanced performance even…
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We’ve made it to the big leagues! Almost every professional sports team, including baseball, hockey, football, and soccer, now has chiropractors on their staff. I can’t help but smile knowing that the secret is out! Even local high-school teams in Franklin, TN understand the benefits of chiropractic care for athletes and fully embrace it. And…
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“Play hard or go home” is a popular catchphrase that takes on a new meaning when it comes to chiropractic care, especially for athletes. As a chiropractor in Franklin, TN, I have seen many avoidable injuries in weekend sports. That’s why I believe in adopting the motto “play hard and go home.” Millions of people…
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With the abundance of DIY videos, many individuals may opt for a shortcut or an easier route. However, when it comes to matters of health, there are no safe alternatives. In the case of a spinal injury, failing to seek professional guidance could result in worsening of the injury. Despite this, some may opt to…
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Life is motion.“Motion is lotion” for your body.You get the idea.The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.The truth is, stretching is an often overlooked element of self care.That’s…
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Spending more time on the couch, at your computer, and on your mobile devices has probablyled you to visit Google to search for ways to start improving your posture a time or two.Those searches have probably also left you wondering… what exactly is posture?Well, posture is the position that your body maintains while standing, sitting,…
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Training, preparing, and competing are all part of what makes sports so much fun.Wait – what about rest and recovery?After all, the majority of motions commonly seen in many popular sports can place a tremendousamount of stress on your neck and back.And while our bodies are incredibly strong and resilient, rest and recovery days are…
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