Exercises

Man hurting from scoliosis pain at computer.

Chiropractic Treatment of Scoliosis

By Dr. Jason Crist / October 4, 2018 / 0 Comments

Scoliosis, a sideways curve of the spine, can have devastating affects both psychologically and physically.  While most scoliosis cases are mild, when they are severe they can be debilitating.  Scoliosis can lead to emotional pain, with the sufferer feeling they are “deformed,” as well as physical pain from the disorder itself.  The disorder can affect…

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Lady sitting at desk holding head in her hands because she has a tension headache or migraine

Chiropractic Care for Tension Headaches and Migraines

By Dr. Jason Crist / September 19, 2018 / 0 Comments

Headaches are such a common problem that they account for the largest majority of over the counter pain medication sales.  What if there was a way to reduce your headache’s intensity and frequency naturally, without all the potentially harmful side effects?  Chiropractic care can help. Headache Overview A common headache, such as a tension headache…

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Strategies for Healthy Desk Sitting

By Dr. Jason Crist / April 24, 2018 / 0 Comments

We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…

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feet hanging off the bed which could cause low back pain from sleeping position on stomach

How Sleeping Could be Giving You Low Back Pain

By Dr. Jason Crist / April 17, 2018 / 0 Comments

Do You Have Back Pain From Sleeping Low back pain while sleeping can make it tough to get a good night’s sleep. At the same time, how you sleep could make things worse — while certain sleep positions put strain on an already aching back, others may help you find relief. Experts believe that people…

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woman in a gym experiencing exercise pain

Exercise Pain & Prevention

By Dr. Jason Crist / October 2, 2016 / 0 Comments

Making exercise a part of your healthy lifestyle is essential to overall wellness. It’s also easy to overdo it. Whether you’re new to fitness, or you work as a professional athlete, accidents happen. Exercise pain does more than derail workout plans — injuries also prevent you from living an enjoyable, active lifestyle. How People Sustain…

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Relieving Holiday Stress with Chiropractic Care

By Dr. Jason Crist / November 19, 2015 / 0 Comments

Are you looking for a way to relieve holiday stress? Stress is something that affects many of us, especially amidst the hustle and bustle of the holiday season. 75% of all diseases in the U.S. are stress and lifestyle related including heart disease, diabetes, and obesity. With Christmas and the New Year creeping around the…

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Woman athlete pausing to relieve her sciatica pain holding her hand to her lower back

Sports Injury Treatment with a Sports Chiropractor

By Dr. Jason Crist / October 16, 2015 / 0 Comments

Sports Injury Treatment If you have suffered an athletic injury, Crist Chiropractic & Wellness of Cool Springs, TN may be able to help. Our sports injury chiropractor can test, diagnose and treat the cause of your pain or discomfort. Named the best chiropractor in Tennessee in 2010, Dr. Crist is the go-to sports medicine chiropractor…

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The Cost-Effectiveness of Chiropractic Care vs. Medical Treatment

By Dr. Jason Crist / April 2, 2013 / 0 Comments

The Cost-Effectiveness of Chiropractic Care vs. Medical Treatment With a precarious economy and the unknown future of healthcare in the US, consumers need better options in relieving pain and promoting health. A trip to a medical office for neck or low back pain can rapidly progress to medication dependence and thousands of dollars in medical…

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