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Home Office Hacks

By Dr. Jason Crist / June 1, 2020 /

If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and that can get uncomfortable. But…

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How to Ease Your “Work From Home” Aches and Pains

By Dr. Jason Crist / April 28, 2020 /

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability…

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Senior woman pediatrician with spine model talking to little boy patient and his mother about scoliosis.

Chiropractor For Scoliosis

By Dr. Jason Crist / September 5, 2019 /

Although children are the main group suffering with scoliosis, adults may suffer, too. Let’s discuss this common disorder and the way chiropractic care can assist you. Defining scoliosis Scoliosis is a disorder of the spine. It’s a sideways curving (or curvature) of a person’s spine. The curve forms a shape like an ‘S’ or a…

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Woman upset on the phone after a car accident.

Three Worst Mistakes You Can Make With Your Tennessee Personal Injury Case

By Dr. Jason Crist / August 16, 2019 /

We hope it will never happen, but at some point in your life, you may get into a car accident. If that happens and you have an injury, here are the three biggest mistakes to avoid with your personal injury case. 1) Permitting any gaps to appear in your personal injury health treatment Don’t postpone…

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Man holding his neck at his desk due to neck pain.

Stiff Neck Remedies

By Dr. Jason Crist / May 28, 2019 /

These days so many people are always looking at their phones or computer screens. It’s not surprising that the CDC and Prevention magazine both say about 20 percent of the population complain about having a stiff or painful neck in the last 90 days. Chiropractors will tell you that you usually get a stiff neck…

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Man sitting at his desk in pain caused by a bulged disc.

How Can a Chiropractor Help With My Bulged Disc?

By Dr. Jason Crist / May 9, 2019 /

Bulged Disc vs. Herniated Disc Some people think bulged discs and herniated discs are the same thing. However, this is not true. A herniated disc cracks along the annulus, which is the outside part of the disk. This type of crack occurs in a small section of a disc causing a rupture. Then the soft…

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Spinal Decompression: Your Questions Answered

By Dr. Jason Crist / March 28, 2019 /

More than 80% of North Americans report back and neck pain.  That’s a pretty significant number of people in constant pain; stiffness, discomfort and disability may linger on long after the original injury is healed. Most back and neck pain can be traced to the discs within the spine with herniations, bulges, and degeneration most…

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Woman injured after a car accident.

Can Back Pain from Car Accidents Be the Result of a Herniated Disc?

By Dr. Jason Crist / March 6, 2019 /

After car accidents, it’s not uncommon for someone to experience pain and stiffness. What if your back pain from car accident is more than just a little discomfort? After all, you weren’t going that fast, so how bad could it be? The truth is, it doesn’t matter how fast you were going. Serious injury is…

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Man grabbing his lower back while sitting at a desk because he needs treatment for degenerative disc disease

Chiropractic Treatment for Degenerative Disc Disease

By Dr. Jason Crist / February 21, 2019 /

What is degenerative disc disease? There is normal aging in the protective discs that cushion the spine. And then there is degenerative disc disease.  Most people will experience some normal age-related wear and tear to their spinal discs. Others will go on to develop degenerative disc disease. The painfully debilitating condition will require ongoing treatment.…

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Nonsurgical Spine Decompression: For Natural Pain Relief

By Dr. Jason Crist / February 13, 2019 /

If you have back or neck pain, your treatment options used to be limited and invasive. Doctors would use steroid injections, addictive medications, and risky surgeries as treatment. Today, we have a nonsurgical way to get you pain free. Spine decompression naturally heals bulging discs, degenerating discs, sciatica, and spinal stenosis. Decompression therapy is a…

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