I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases.
For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”.
There is still very limited discussion on how to improve our own immune system. Here are some of techniques that I use:
1. Optimize Sleep: This is at the top for a reason. More and more research is showing how impactful 7-9 hours a night is. A cool, blacked out room works great.
2. Reduce Stress: The changes in cortisol levels with stress can vastly affect immunity.
3. Supplements: Vitamin C (1000 mg), Vitamin D (5000 iu), Zinc (30 mg), Quercetin (500 mg) daily.
4. Exercise: Yoga, weight workouts and outdoor walks.
5. Meditation/mindfulness exercises.
6. Breath work: Practice a deep, slow breath “in” for a count of 4 seconds and then “out” for a count of 4 seconds for two continuous minutes. Do this 3x day, first thing in morning, at lunch, and bedtime.
7. Healthy Diet: Reduce sugars, alcohol and highly processed vegetable oils. Avoid canola, corn, soybean and safflower oils. Instead use olive, avocado, ghee and coconut oils.
No matter how healthy we are or how much we try to avoid a virus, there is still a chance we could get infected. Therefore, an important part of decreasing those chances is focusing our efforts on improving our inborn body’s ability to fight foreign invaders. The stronger the host (you) is, the less chance of getting infected.
It’s amazing to think of how our bodies are designed to heal and protect us. How EMPOWERING is that!
Recommended for You
Power Your Child’s Brain with Movement: A Must-Read for Every Parent
Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating more physical activity into your…
Read More
Why Chiropractic Care is Critical for Kids Who Play Sports
Hey there! Let’s talk about youth sports—45 million kids are hitting the fields, courts, and tracks. Fantastic for social and physical development, right? Absolutely. But here’s the kicker: sports also ratchet up the risk of injuries, especially in kids. So, how do we counterbalance that? Enter chiropractic care. The Young, Growing Skeleton First off, know…
Read More
Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome
Introduction As a chiropractor with years of experience, I’ve seen the ups and downs of technological advancements on human health. One of the challenges in today’s digital age, especially among students, is posture. With e-learning becoming increasingly prevalent, many students are spending a significant amount of time on their digital devices, and not surprisingly, this…
Read More