Back Pain

Chiropractic Treatment to End Your Back Pain & Lower Back Pain in Franklin, TN

Spinal Decompression: Your Questions Answered

Relieve your back pain without prescription medications

Those with back pain may be suffering from numerous conditions, and with all the pressure we put on our backs, it’s not a surprise. In fact, experts estimate that as many as 80% of the population will experience back pain or a back problem at some time in their lives.

The spine is an intricate structure that enhances several of our everyday movements and gives us stability and balance.

Without the proper function of the back, many of our movements would be challenging, if not impossible.

Chiropractors are well-versed in the nature of the back and spine, drawing from proven techniques that heal soft tissue and joint injuries and alleviate back pain using safe, effective methods.

Chiropractic reduces symptoms at the source without the need for pain medication. Combined with other natural and holistic therapies, you can take control of your back pain and live your life in comfort.

Common Reasons for Back Pain

The back and spine support us, and their health is relied upon for several motion patterns, including turning, twisting, and bending. When injured, pain can be pretty severe, making every aspect of life challenging.


The Common Types and Causes of Back Pain

  • Arthritis back pain: When you suffer from lower back pain that is caused by arthritis, it is hard to straighten your back. The pain also increases whenever you try to do activities that involve bending.
  • Muscle strain back pain: You will experience this type of back pain if you strain your spinal ligaments and back muscles. Lifting heavy things and making sudden awkward movements can make you strain these muscles and ligaments.
  • Osteoporosis back pain: Fractured spine vertebrae often cause this type of back pain. These fractures are likely to occur when your bones become brittle and porous.
  • Ruptured discs back pain: This type of back pain will occur when the soft material inside the discs in your spine between the vertebrae rupture. The material will press on your nerves, causing you to experience lower back pain.
Young woman having lower back pain from spinal stenosis after workout at the gym, looking for relief from sciatica pain

Other common reasons for back pain include:


Your back pain can be acute or chronic; chiropractic care can help both. Our Franklin chiropractic clinic uses non-invasive techniques that support a healthy back naturally. 

How We Get Back Injuries

Our team works with patients of all ages and abilities. We’ve seen back injuries due to many different causes in both active and inactive patients.


Common reasons back injuries occur include:

  • Sports injury
  • Car accident
  • Poor posture and ergonomics
  • Poor workstation setup
  • Overuse injuries
  • Sitting all-day
  • Working on the feet all-day
  • Jobs that require heavy lifting


Symptoms of back injuries come in several forms, above and beyond discomfort; some include:

  • Loss of range of motion and flexibility
  • Inability to focus
  • Inability to perform physically and mentally
  • Inadequate sleeping patterns or insomnia
  • Inability to sit still
  • Discomfort during physical activity, such as playing with your children
  • Pain while at rest
  • Radiating pain from the back into low back, buttocks, or legs


Whether your pain is due to work-related activities, sports-related activities, a traumatic accident, or anything in between, we’d like the opportunity to work with you and see how our treatments can help.

back pain relief

The Benefits of Chiropractic Care for Back Pain

Visiting a chiropractor to eliminate your back pain is effective and trusted. Not only are the solutions safe, non-invasive, and natural, but they serve to fix the condition, not the symptom, and never take a one-size-fits-all approach.


Our Franklin chiropractic clinic will help aid in a heightened recovery process by strengthening the soft tissues and spine for organic, beneficial healing. We find the best wellness plan for you based on your injury and needs.


Some life-changing benefits of chiropractic care include:

  • Increased comfort
  • Reduced inflammation
  • Improved flexibility
  • Improved range of motion
  • Improved sleep quality
  • Increased activity level and energy
  • Increased focus
  • Improved performance
  • Less stress
  • Stronger immune system
  • Improved and shorter recovery process


After chiropractic services, complications are highly unlikely, and there is little to no downtime like there is with surgery.

If you’re suffering from back pain, help is at your fingertips. Get the pain-free, active life you’re yearning for.


What to Know About Getting Chiropractic Care for Your Back Pain

Back pain can make it difficult for you to carry out your daily activities. If this is the case for you, a chiropractor may be able to provide the relief you need. Rather than simply prescribing drugs to mask the source of your back pain, we will diagnose the root cause of the pain and give you non-invasive, safe treatments.

Chiropractic care does not involve surgery or drugs; instead, we manipulate and adjust your spine and affected body parts so your body can align itself properly, reducing back pain and restoring function.

Your chiropractor-suggested treatment plan may use spinal manipulation therapy instruments and therapeutic exercises to further enhance your recovery. Before treatment begins, our team will perform a thorough exam to determine and diagnose the specific cause of your discomfort.

Once the condition is diagnosed, you’ll get a customized care plan that will lead you toward good health, a strong body, and comfort.

man with back pain

How We Treat Back Pain

  • Chiropractic adjustments- a swift, controlled, and targeted thrust to an affected joint or area
  • Spinal decompression- methods that reduce the pressure put on the spine and compressed nerves
  • Postural, ergonomic, and movement education 
  • Exercises and stretching techniques designed for your unique needs and abilities 
  • Soft tissue therapies- help heal the soft tissues and promote circulation, decreasing inflammation that causes pain and reduces motion
  • ArthroStim- a handheld instrument that performs adjustments by delivering up to 14 thrusts per second, making it stronger and faster than a manual thrust


When Should You Visit a Chiropractor

You should visit a chiropractor if:

  • You're struggling to carry out normal daily activities due to back pain
  • You experience constant back pain when sleeping at night or when lying down
  • You experience back pain that radiates down your legs
  • The painful region of your back is red or inflamed
  • You experience back pain that makes your legs numb
  • You have experienced a car accident, and your back is aching
  • You have bladder control issues that are a recent development


If you’re unsure if a chiropractor can help you, contact us today, and let’s talk.


Crist Chiropractic in Franklin, TN

If you're looking for a chiropractor in Franklin, TN, the Crist Chiropractic team is here for you. We help our patients deal with back pain using the best chiropractic techniques.

During your first appointment, we will offer consultation services and evaluate your back pain to identify the source. We may perform X-rays so we can understand the reason for your pain. We will then determine the chiropractic treatment that will work for you. Our next step is to customize a treatment plan that will help alleviate your pain.


Schedule an Appointment Today

Chiropractic treatment is a safe and effective treatment method that you should consider if you suffer from back pain. The spinal manipulations involved in chiropractic care can help your body recover from the cause of the pain, restoring flexibility and improving your range of motion.

Chronic back pain can make even the most mundane daily activities painful and difficult. If you’re tired of living with back pain, contact Crist Chiropractic today to schedule an appointment and see how we can help!

Read More About Back Pain Treatments Below

How to Say Farewell to Hip Pain A Guide to Trauma Release

How to Say Farewell to Hip Pain: A Guide to Trauma Release

Did you know that over 80% of adults will experience back or neck pain during their lifetime? This staggering statistic reveals a widespread issue that often transcends mere physical discomfort. In many cases, this pain is a physical representation of emotional trauma, presenting itself as persistent stiffness and soreness that can significantly impact the quality…
Read More
Relieve Pain With Pain Management in Franklin, TN

Relieve Pain With Pain Management in Franklin, TN

Embark on a journey to better health with Crist Chiropractic’s Spinal Decompression therapy.  Why Trust Crist Chiropractic? Trust in Our Expertise for Holistic Pain Relief At Crist Chiropractic, trust is built on our proven track record of providing effective, natural pain relief since 1999. Our experienced team, led by Dr. Jason Crist, combines chiropractic excellence…
Read More
Comparing Decompression vs. Traction for Back Pain Relief

Comparing Decompression vs. Traction for Back Pain Relief 

Back pain is a prevalent issue, impacting up to 80% of adults at some stage. When seeking non-surgical relief, many discover spinal decompression therapy, which employs intermittent traction to relieve spinal discs and nerve pressure. This method is particularly effective for various spinal conditions and back pain.  However, traditional traction therapy also merits consideration as…
Read More
3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an old classmate of mine (who…
Read More
Woman with hands holding her waist because of lower back pain in her sacroilliac joint.

Why Spinal Decompression is Superior to Inversion Treatment?

With the abundance of DIY videos, many individuals may opt for a shortcut or an easier route. However, when it comes to matters of health, there are no safe alternatives. In the case of a spinal injury, failing to seek professional guidance could result in worsening of the injury. Despite this, some may opt to…
Read More
pinal Disc Health 101 - The Proven Benefits of Proactive Care

Spinal Disc Health 101: The Proven Benefits of Proactive Care

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and is often the best medicine…
Read More
The Anatomy of a Spinal Disc - What Does it Look Like

The Anatomy of a Spinal Disc: What Does it Look Like?

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with gallons and gallons of water inside of our carpeted bedrooms. What’s crazier still is that… they were actually pretty durable. They made it through round…
Read More
Ways to Relieve Sciatica

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up. Talk about one of the most unwelcome surprises of…
Read More
What to Do for Low Back Pain

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised if we told you that we were 99.9% certain you had experienced back pain in the last month? Probably not. After all, everyone deals with…
Read More
Expecting Families Can Benefit from Chiropractic Care

Key Ways Expecting Families Can Benefit from Chiropractic Care

A woman’s body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while others less well known. In fact, some common physiological changes can catch expecting mothers by surprise. Why it Matters: Before we dive into those changes,…
Read More

Don't Let Pain Keep You From Living

Take the first step of recovery when you book an appointment.