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5 Foods to Avoid When Experiencing Low Back Pain

By Dr. Jason Crist | April 10, 2018

If you’re experiencing low back pain, then it’s important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods will slow down the process. Here are five foods that you need to avoid: Sugary Foods Sugary foods are among the…

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What are Allergies?

By Dr. Jason Crist | April 9, 2018

Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day…

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Evidence-Based Solutions for Back Pain

By Dr. Jason Crist | March 29, 2018

Bottom Line: So you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know you’re not alone. Nearly everyone will experience back pain at some point in their life. Thankfully we…

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How Sitting Can Ruin Your Back

By Dr. Jason Crist | March 20, 2018

Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies.  Shockingly, this mostly sedentary…

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Win a Yeti Prize Package

By Dr. Jason Crist | March 12, 2018

Are you on Facebook? So are we! Join us on our Facebook page and you could win the following package valued at $500: Yeti Tundra 45 Cooler 30 oz Yeti Rambler 20 oz Yeti Rambler Yeti hat Here’s how you can enter: “Like” our contest post here. “Share” the post…

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Back Facts to Keep You Active

By Dr. Jason Crist | March 5, 2018

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back…

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Staying Well with Chiropractic Care

By Dr. Jason Crist | February 26, 2018

Bottom Line: Back and neck pain, headaches and joint aches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how chiropractic adjustments may…

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Move Your Way to a Better Immune System

By Dr. Jason Crist | February 23, 2018

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If…

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Foods to Fight Colds

By Dr. Jason Crist | February 12, 2018

Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is…

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Getting Sick is…Normal?

By Dr. Jason Crist | February 7, 2018

Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts…

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