Stress

Home » Wellness » Stress
Finding Balance Can a Chiropractor Help with Vertigo

Finding Balance: Can a Chiropractor Help with Vertigo?

By Dr. Jason Crist / June 4, 2024 / Comments Off on Finding Balance: Can a Chiropractor Help with Vertigo?

Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities.  While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…

Read More
Break the Cycle - How to Tackle Stress Headaches

Break the Cycle: How to Tackle Stress Headaches

By Dr. Jason Crist / June 21, 2023 / Comments Off on Break the Cycle: How to Tackle Stress Headaches

Are you eager to put an end to the relentless cycle of stress-induced headaches? If you’re on the lookout for top-tier chiropractic solutions for tension headaches in Franklin, TN, you’ve made a promising start! Keep reading to learn more. The Bottom Line Have you experienced being “stressed out” multiple times just today? Are you already…

Read More

Tech Neck: The Modern Malady and How Chiropractic Care Can Help

By Dr. Jason Crist / June 15, 2023 / Comments Off on Tech Neck: The Modern Malady and How Chiropractic Care Can Help

In an increasingly digital world, our lifestyles have become more sedentary and screen-centric. While advancements in technology have undoubtedly simplified our lives in many ways, they have also introduced a new set of health challenges. Among these is a phenomenon known as ‘tech neck’. What is Tech Neck? Tech neck, also known as text neck,…

Read More
3 Easy Ways to Naturally Increase Your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels

By Dr. Jason Crist / January 24, 2023 / Comments Off on 3 Easy Ways to Naturally Increase Your Energy Levels

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering… why? In this blog we…

Read More
Positive Thinking and the Mind Body Connection

Positive Thinking and the Mind-Body Connection

By Dr. Jason Crist / January 11, 2023 / Comments Off on Positive Thinking and the Mind-Body Connection

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend has shared the classic “things…

Read More
Simple Steps for Setting Health Goals

How Chiropractic Treats Holiday Stress?

By Dr. Jason Crist / December 20, 2022 / Comments Off on How Chiropractic Treats Holiday Stress?

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move. As the leading neck and…

Read More
stress

9 Ways to Boost Your Body’s Natural Defenses

By Dr. Jason Crist / December 5, 2022 / Comments Off on 9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your…

Read More
Chronic Holiday Stress Chiropractic Can Help

Got Chronic Holiday Stress? Chiropractic Can Help.

By Dr. Jason Crist / December 5, 2022 / Comments Off on Got Chronic Holiday Stress? Chiropractic Can Help.

As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and…

Read More
What Causes Inflammation

What Causes Inflammation?

By Dr. Jason Crist / December 1, 2021 / Comments Off on What Causes Inflammation?

Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism against injuries…

Read More
Immune Boosting Supplements

Immune Boosting Supplements

By Dr. Jason Crist / January 27, 2021 / Comments Off on Immune Boosting Supplements

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: It is important to understand how these supplements help support the immune system. We have attached multiple…

Read More