Stress

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3 Easy Ways to Naturally Increase Your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels

By Dr. Jason Crist / January 24, 2023 / Comments Off on 3 Easy Ways to Naturally Increase Your Energy Levels

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering… why? In this blog we…

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Positive Thinking and the Mind Body Connection

Positive Thinking and the Mind-Body Connection

By Dr. Jason Crist / January 11, 2023 / Comments Off on Positive Thinking and the Mind-Body Connection

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend has shared the classic “things…

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Simple Steps for Setting Health Goals

How Holiday Stress Affects the Body & How Chiropractic Can Help

By Dr. Jason Crist / December 20, 2022 / Comments Off on How Holiday Stress Affects the Body & How Chiropractic Can Help

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move. As the leading neck and…

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stress

9 Ways to Boost Your Body’s Natural Defenses

By Dr. Jason Crist / December 5, 2022 / Comments Off on 9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your…

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Chronic Holiday Stress Chiropractic Can Help

Got Chronic Holiday Stress? Chiropractic Can Help.

By Dr. Jason Crist / December 5, 2022 / Comments Off on Got Chronic Holiday Stress? Chiropractic Can Help.

As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and…

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What Causes Inflammation

What Causes Inflammation?

By Dr. Jason Crist / December 1, 2021 / Comments Off on What Causes Inflammation?

Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism against injuries…

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Immune Boosting Supplements

Immune Boosting Supplements

By Dr. Jason Crist / January 27, 2021 / Comments Off on Immune Boosting Supplements

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: It is important to understand how these supplements help support the immune system. We have attached multiple…

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Ergonomic Home Office

How To Set Up The Most Ergonomic Home Office Ever

By Dr. Jason Crist / July 15, 2020 /

Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements. After all, there’s something so…

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stress

It’s not your imagination…Stress is killing you

By Dr. Jason Crist / June 10, 2020 /

Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night?  Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for millions of people… And the…

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