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Happy “Valenspine’s” Day!

By Dr. Jason Crist | February 5, 2018

Here at Crist Chiropractic & Wellness we love giving back to our patients and blessing our community! This month we are happy to provide Valentine’s Day gift cards for your friends and family at no charge to you! This gift card includes a FREE exam, first therapy, and any necessary X-Rays ($75 Value). Having served…

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man outdoors, holding neck from back and neck pain

Five Benefits of Spinal Decompression

By Dr. Jason Crist | January 22, 2018

If you have been plagued with chronic back or neck pain, you know how disrupting it can be to your everyday life. Standing up straight for long periods can hurt; getting comfortable at night can take forever, and simple things like unloading groceries can become extremely painful. If you’re like…

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How to Reduce Stress in the New Year

By Dr. Jason Crist | January 11, 2018

Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and…

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A New Years Resolution: Feel More Energized!

By Dr. Jason Crist | January 3, 2018

Bottom Line: What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe…

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Angel Tree Drive

By Dr. Jason Crist | December 4, 2017

This holiday season we are having an Angel Tree drive in our office through C.A.S.A. (Court Appointed Special Advocates) of Williamson County. We love our community and want to partner with all of you to provide an amazing Christmas for children in need. Angel Tree is a great way to…

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Pregnant woman with husband

Back Pain, Pregnancy and Chiropractic Care

By Dr. Jason Crist | October 16, 2017

Pain and physical discomfort commonly accompany pregnancy. Unfortunately, symptoms such as low-back pain resulting from pressure on the sciatic nerve during pregnancy and other problems can grow even worse. This can lead to debilitating pain symptoms and even more dangerous trips and falls. If you need lower back pain relief…

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Spinal Decompression, Neuropathy Week

By Dr. Jason Crist | March 4, 2017

We are hosting a neuropathy, spinal decompression this week from March 6-10.  Dr. Wright and I recently had an epiphany of sorts.  What was it?  It was that more patients these days are presenting in the office with something called “peripheral neuropathy”. In fact, it seems to be more prevalent…

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Say “Good-Bye” To Pain On Valentine’s Day

By Dr. Jason Crist | February 9, 2017

Crist Chiropractic & Wellness will be celebrating the upcoming Valentines holiday in a big way. For one day only, all treatments and services will be FREE for both new and established patients. Having served the Cool Springs area for almost 20 years, Dr. Jason S. Crist would like to say…

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seniors active riding bikes without back pain from degenerative joint disease

Chiropractic Treatment for Degenerative Joint Disease

By Dr. Jason Crist | October 16, 2016

Degenerative Joint Disease Successfully treating back pain begins with an accurate diagnosis for developing the most effective treatment plan possible. By investigating your medical history, analyzing symptoms and applying advanced chiropractic techniques for correctly assessing and treating back pain, Dr. Crist will determine whether you are suffering from degenerative joint…

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11 Tips for Improving Your Posture at Work

By Dr. Jason Crist | October 3, 2016

80% of the American population will experience back pain or back problems at some point in their lives. At any given time, there are approximately 31 million Americans suffering from low-back pain specifically. With more and more people working long hours at office jobs or having sedentary jobs in general,…

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