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Spinal Discs Healthy

Pro Tips to Keep Your Spinal Discs Healthy

By Dr. Jason Crist | March 23, 2022

Not everyone spends their entire week preparing to “play on Sunday.”Our “big game” for the week is more likely to take place in a conference room or on a Zoom callthan in a stadium.Yes, most of us are probably not going to start our professional lives playing in the NFL…

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Be Like Mike

Be Like Mike: How to Reach Your Full Potential

By Dr. Jason Crist | March 16, 2022

Athletes and active people alike are always looking for that edge that keeps them performing attheir best.And there may not be anyone who embodies that spirit for so many of us more than basketballlegend Michael Jordan.He won multiple world championships and gold medals and broke just about every record in…

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Why Does My Neck Hurt

Why Does My Neck Hurt?

By Dr. Jason Crist | February 9, 2022

Believe it or not, the average weight of the human head is a full 11 pounds.That may not seem like a lot, but imagine you had to actually hold that weight in your hands andup above your shoulders all day every day for the rest of your life. That’s exactly…

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Get Rid of a Stiff Neck

How to Get Rid of a Stiff Neck

By Dr. Jason Crist | February 1, 2022

A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.The majority of us are working on computers and staring down at smartphones for hours on endeach day, and that’s left an estimated 20% of us living with daily neck pain over this past year.That’s…

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Reduce Pain and Inflammation

How Inflammation Affects Your Body

By Dr. Jason Crist | December 22, 2021

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why…

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How Inflammation Affects Your Body

How Inflammation Affects Your Body

By Dr. Jason Crist | December 15, 2021

Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical…

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Chronic Diseases are Linked to Inflammation

Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist | December 8, 2021

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease.…

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What Causes Inflammation

What Causes Inflammation?

By Dr. Jason Crist | December 1, 2021

Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s…

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Immune Boosting Supplements

Immune Boosting Supplements

By Dr. Jason Crist | January 27, 2021

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: It is important to understand how these supplements help support the immune…

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5 Step for Better Gut Health

5 Step for Better Gut Health

By Dr. Jason Crist | January 20, 2021

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help…

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