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Young woman having lower back pain from spinal stenosis after workout at the gym, looking for relief from sciatica pain

Easy Stretches Provide Relief for Sciatica Pain

By Dr. Jason Crist | January 14, 2019

Relief for Sciatica Pain? Can this be real? We’ve got some sciatica stretches to relieve your pain and get you back to living. Sciatic nerve pain is one of the most excruciating and debilitating conditions you can experience.  The pain can be so severe that you may not be able…

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Lady grimacing in pain who needs treatments for herniated disc

Treatments for Herniated Disc Pain

By Dr. Jason Crist | January 14, 2019

Have you ever been minding your own business, when you suddenly felt a sharp pain in your back? Sometimes you’ll be relaxing or watching TV and feel a jolt when you stand up to get more popcorn. You might be wondering where on earth the pain came from. Or what…

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Man at his desk holding his glasses and face due to a tension headache.

Tension Headaches: Avoiding and Relieving the Pain

By Dr. Jason Crist | December 19, 2018

There are many different types of headaches plaguing millions of people daily, but the most common headache is known as the “tension headache.”  While these headaches can be caused by tension and stress, the name originally referred to the belief that muscles in the head were tense and tight, causing…

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The high cost of healthcare illustration with money, calculator, stethoscope and charts

Saving Healthcare Costs with Chiropractic Treatment

By Dr. Jason Crist | December 11, 2018

Are you feeling the expense of health care costs without much of the benefit? Probably.   The United States tops the list of countries with the most expensive health care.  Health care is costing the US 3 trillion dollars. The average citizen paying $10,224 for health-related issues per year.  Japan…

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Cool Springs Community Angel Tree Angel

Second Annual Angel Tree Drive

By Dr. Jason Crist | November 20, 2018

We are having our second annual Angel Tree drive in our office through C.A.S.A. (Court Appointed Special Advocates) of Nashville. We had an amazing partnership last year and want to continue that with all of you to provide an amazing Christmas for children in need. Angel Tree is a great way…

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Ways Non-Surgical Spinal Decompression Will Help After a Car Accident

By Dr. Jason Crist | November 15, 2018

After a car accident, victims can be hurt in many ways.  The injuries can show up immediately in the form of pain and swelling, or they can take days or sometimes even weeks to show.  Non-surgical decompression can benefit these common injury patterns and keep them from worsening. Common Injuries…

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Teenage boy talking on phone after his car wreck

Nine Ways a Chiropractor Can Help You After a Car Wreck

By Dr. Jason Crist | November 7, 2018

Even if your car wreck was only minor, you can still be left with serious injuries.  Regardless of the severity of the wreck, you should always be evaluated by a medical professional. It’s important to remember that some injuries will not show up immediately and may take days or sometimes…

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Should I See a Chiropractor After a Car Accident?

By Dr. Jason Crist | October 24, 2018

Immediately after a car accident, most people will ignore pain and potential injury.  There’s so much to do; information exchange, insurance notifications, tow trucks and police reports seem never-ending on the scene of the accident.   With the rush of emotions, nerves and adrenaline it is very easy to forget that…

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Woman in workout gear holding her back from sciatica pain in lower back

Chiropractic Care for Sciatica

By Dr. Jason Crist | October 10, 2018

Sciatica is a very common source of back pain.  It refers to nerve pain that begins in the lower back or buttock area and travels to one leg, or sometimes both.  Pain that originates in another area of the body that is different from the source of the pain is…

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Man hurting from scoliosis pain at computer.

Chiropractic Treatment of Scoliosis

By Dr. Jason Crist | October 4, 2018

Scoliosis, a sideways curve of the spine, can have devastating affects both psychologically and physically.  While most scoliosis cases are mild, when they are severe they can be debilitating.  Scoliosis can lead to emotional pain, with the sufferer feeling they are “deformed,” as well as physical pain from the disorder…

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