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Improving Your Posture to Keep Your Spine Healthy

By Dr. Jason Crist | May 5, 2022

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probablyled you to visit Google to search for ways to start improving your posture a time or two.Those searches have probably also left you wondering… what exactly is posture?Well, posture is the position…

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Whiplash: How These Injuries Can Cause Chronic Pain

By Dr. Jason Crist | April 6, 2022

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled,and rapid back and forth motion of the neck. These injuries can occur during sports, slip and fall, or auto accidents. Most of us have heard of this type of…

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Why Do Athletes Need a Chiropractor?

By Dr. Jason Crist | March 30, 2022

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun.Wait – what about rest and recovery?After all, the majority of motions commonly seen in many popular sports can place a tremendousamount of stress on your neck and back.And while our bodies are incredibly strong…

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Pro Tips to Keep Your Spinal Discs Healthy

By Dr. Jason Crist | March 23, 2022

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.”Our “big game” for the week is more likely to take place in a conference room or on a Zoom callthan in a stadium.Yes, most of us are probably not going to start our professional lives playing in…

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Be Like Mike: How to Reach Your Full Potential

By Dr. Jason Crist | March 16, 2022

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing attheir best.And there may not be anyone who embodies that spirit for so many of us more than basketballlegend Michael Jordan.He won multiple world championships and gold medals and broke just about every…

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Why Does My Neck Hurt?

By Dr. Jason Crist | February 9, 2022

Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds.That may not seem like a lot, but imagine you had to actually hold that weight in your hands andup above your shoulders all day every day for the rest of your life.…

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How to Get Rid of a Stiff Neck

By Dr. Jason Crist | February 1, 2022

Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.The majority of us are working on computers and staring down at smartphones for hours on endeach day, and that’s left an estimated 20% of us living with daily neck pain over this…

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How Inflammation Affects Your Body

By Dr. Jason Crist | December 22, 2021

Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation…

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How Inflammation Affects Your Body

By Dr. Jason Crist | December 15, 2021

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays…

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Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist | December 8, 2021

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease.…

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