Live Better Now

Chiropractic Care Tips

from the best in chiropractic that Franklin TN has to offer

Home » Blog
Man sitting at desk in pain due to a pinched nerves in his shoulder

Causes and Treatment for Pinched Nerves in the Shoulder Blade

By Dr. Jason Crist | February 15, 2023

Have you ever experienced a pain and tingling sensation that travels down your arm? It’s possible that you are experiencing a pinched nerve in your neck or shoulder. However, there is no need to worry as this is typically a temporary condition, and there are ways to find pain relief.…

Read More
The Anatomy of a Spinal Disc - What Does it Look Like

The Anatomy of a Spinal Disc: What Does it Look Like?

By Dr. Jason Crist | February 10, 2023

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with gallons and gallons of water inside of our carpeted bedrooms. What’s crazier still is that… they were actually pretty durable.…

Read More

The Truth about the NIH Food Compass Recommendations

By Dr. Jason Crist | January 26, 2023

At Crist Chiropractic, we understand the importance of a healthy diet in maintaining overall wellness. That’s why we were concerned to hear about the new food compass recommendations from the NIH National Institute of Health. These recommendations, funded by the NIH, seem to promote packaged and processed foods, as well…

Read More
3 Easy Ways to Naturally Increase Your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels

By Dr. Jason Crist | January 24, 2023

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering……

Read More
Man exercising to help boost his immune system

10 Strategies to Strengthen Your Body’s Defense Mechanisms

By Dr. Jason Crist | January 19, 2023

If you’re looking to improve your immune health, there are a number of things you can do to help your body fight off illnesses. While boosting your immunity isn’t always easy, certain dietary and lifestyle changes can strengthen your natural defenses and protect you from harmful pathogens. Here are 10…

Read More
Positive Thinking and the Mind Body Connection

Positive Thinking and the Mind-Body Connection

By Dr. Jason Crist | January 11, 2023

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend…

Read More
Simple Steps for Setting Health Goals

Try These 5 Simple Steps for Setting Health Goals

By Dr. Jason Crist | January 5, 2023

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress…

Read More

17 Proven Tips to Sleep Better at Night

By Dr. Jason Crist | December 27, 2022

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good…

Read More
Simple Steps for Setting Health Goals

How Chiropractic Treats Holiday Stress?

By Dr. Jason Crist | December 20, 2022

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move.…

Read More

9 Ways to Boost Your Body’s Natural Defenses

By Dr. Jason Crist | December 5, 2022

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are…

Read More

Make your appointment now with the best chiropractic Franklin, TN has to offer.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now