Tech Neck: The Modern Malady and How Chiropractic Care Can Help

Home » Blogs from Crist Chiropractic » Tech Neck: The Modern Malady and How Chiropractic Care Can Help

In an increasingly digital world, our lifestyles have become more sedentary and screen-centric. While advancements in technology have undoubtedly simplified our lives in many ways, they have also introduced a new set of health challenges. Among these is a phenomenon known as ‘tech neck’.

What is Tech Neck?

Tech neck, also known as text neck, is a repetitive stress injury that results from the frequent and prolonged use of digital devices like smartphones, tablets, and laptops. It refers to the neck pain and damage sustained from hunching over these devices for extended periods.

The Causes and Consequences of Tech Neck

When we stare down at our devices, we put an unusual amount of stress on our neck and spine. The human head typically weighs around 10-12 pounds when upright. However, the gravitational pull and angle of your head when you’re hunched over increases this weight. At a 60-degree angle, the weight can be equivalent to around 60 pounds.

The time we spend looking down at our devices can be startling. A 2021 report from App Annie, a leading mobile data and analytics provider, suggested that the average user spent about 4.2 hours per day on their mobile device, a figure that has likely risen since then. Inevitably, many of these hours are spent with the head tilted forward and down, a perfect recipe for tech neck.

Tech neck can lead to a variety of health issues, ranging from minor discomforts such as a stiff neck and headaches, to more severe problems such as chronic pain, disc herniations, and even loss of lung capacity due to postural changes.

How Chiropractic Care and Spinal Decompression Can Help

The good news is that tech neck is preventable and treatable, with chiropractic care and spinal decompression proving effective for many.

Chiropractors are professionals trained to care for the spine, and they can provide relief from the symptoms of tech neck. Regular chiropractic adjustments can help maintain proper alignment and movement of the neck. These adjustments can help reduce nerve irritation and promote healing by improving blood flow to the affected areas.

Moreover, chiropractors can provide personalized exercises and postural advice to help prevent future issues. They can suggest ergonomic adjustments, such as how to properly hold your phone or position your computer screen, to lessen the strain on your neck.

In addition to chiropractic care, spinal decompression therapy can be beneficial. Spinal decompression is a non-surgical treatment that uses motorized traction to gently stretch the spine. This change in force and position can help relieve pressure on the spinal discs, promoting movement of water, oxygen, and nutrient-rich fluids into the discs, allowing them to heal.

Conclusion

While we can’t escape the digital world, we can certainly take steps to prevent and treat tech neck. Regular breaks from devices, conscious posture correction, exercises, and ergonomic changes can help. Moreover, incorporating chiropractic care and spinal decompression therapy into your routine can provide relief and promote a healthier spine.

Remember, prevention is always better than cure. Don’t let the digital age weigh you down – take care of your neck and it will support you through every swipe, scroll, and click.

Posted in ,
About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

How Chiropractors Relieve Shoulder Pain: A Complete Guide

By Dr. Jason Crist | June 7, 2024

Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort.  Many people seek alternative treatments, like chiropractic care, to find relief.  Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…

Read More

Finding Balance: Can a Chiropractor Help with Vertigo?

By Dr. Jason Crist | June 4, 2024

Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities.  While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…

Read More

Recommended for You

How Chiropractors Relieve Shoulder Pain: A Complete Guide

June 7, 2024

Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort.  Many people seek alternative treatments, like chiropractic care, to find relief.  Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…

Read More

Finding Balance: Can a Chiropractor Help with Vertigo?

June 4, 2024

Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities.  While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…

Read More

9 Effective Exercises for Decompressing Your Spine Naturally

May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now