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3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

By Dr. Jason Crist | February 28, 2023

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an…

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Woman with hands holding her waist because of lower back pain in her sacroilliac joint.

I Have an Inversion Table. Do I Need Spinal Decompression Therapy?

By Dr. Jason Crist | February 28, 2023

With the abundance of DIY videos, many individuals may opt for a shortcut or an easier route. However, when it comes to matters of health, there are no safe alternatives. In the case of a spinal injury, failing to seek professional guidance could result in worsening of the injury. Despite…

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pinal Disc Health 101 - The Proven Benefits of Proactive Care

Spinal Disc Health 101: The Proven Benefits of Proactive Care

By Dr. Jason Crist | February 23, 2023

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and…

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Man sitting at desk in pain due to a pinched nerves in his shoulder

Causes and Treatment for Pinched Nerves in the Shoulder Blade

By Dr. Jason Crist | February 15, 2023

Have you ever experienced a pain and tingling sensation that travels down your arm? It’s possible that you are experiencing a pinched nerve in your neck or shoulder. However, there is no need to worry as this is typically a temporary condition, and there are ways to find pain relief.…

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The Anatomy of a Spinal Disc - What Does it Look Like

The Anatomy of a Spinal Disc: What Does it Look Like?

By Dr. Jason Crist | February 10, 2023

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with gallons and gallons of water inside of our carpeted bedrooms. What’s crazier still is that… they were actually pretty durable.…

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The Truth about the NIH Food Compass Recommendations

By Dr. Jason Crist | January 26, 2023

At Crist Chiropractic, we understand the importance of a healthy diet in maintaining overall wellness. That’s why we were concerned to hear about the new food compass recommendations from the NIH National Institute of Health. These recommendations, funded by the NIH, seem to promote packaged and processed foods, as well…

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3 Easy Ways to Naturally Increase Your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels

By Dr. Jason Crist | January 24, 2023

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering……

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Man exercising to help boost his immune system

Enhancing Your Immune System: 10 Strategies for Strengthening Your Body’s Defense Mechanisms

By Dr. Jason Crist | January 19, 2023

If you’re looking to improve your immune health, there are a number of things you can do to help your body fight off illnesses. While boosting your immunity isn’t always easy, certain dietary and lifestyle changes can strengthen your natural defenses and protect you from harmful pathogens. Here are 10…

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Positive Thinking and the Mind Body Connection

Positive Thinking and the Mind-Body Connection

By Dr. Jason Crist | January 11, 2023

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend…

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Simple Steps for Setting Health Goals

Try These 5 Simple Steps for Setting Health Goals

By Dr. Jason Crist | January 5, 2023

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress…

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