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17 Proven Tips to Sleep Better at Night

By Dr. Jason Crist | December 27, 2022

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source). It can also cause weight gain and increase disease risk in both…

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Simple Steps for Setting Health Goals

How Holiday Stress Affects the Body & How Chiropractic Can Help

By Dr. Jason Crist | December 20, 2022

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move.…

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9 Ways to Boost Your Body’s Natural Defenses

By Dr. Jason Crist | December 5, 2022

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are…

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Chronic Holiday Stress Chiropractic Can Help

Got Chronic Holiday Stress? Chiropractic Can Help.

By Dr. Jason Crist | December 5, 2022

As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in…

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Ways to Relieve Sciatica

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

By Dr. Jason Crist | November 10, 2022

Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up. Talk about one of…

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What to Do for Low Back Pain

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

By Dr. Jason Crist | November 2, 2022

Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised if we told you that we were 99.9% certain you had experienced back pain in the last month? Probably not.…

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Expecting Families Can Benefit from Chiropractic Care

Key Ways Expecting Families Can Benefit from Chiropractic Care

By Dr. Jason Crist | October 11, 2022

A woman’s body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while others less well known. In fact, some common physiological changes can catch expecting mothers by surprise. Why it Matters: Before…

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Opiates vs Opioids

Opiates vs. Opioids: What’s the Difference?

By Dr. Jason Crist | September 23, 2022

Opiates vs. opioids – while they come from different sources, they are similar in a very specific way. Both opioids and opiates have caused millions of people looking for pain relief to enter a cycle of addiction. And the truth is that many of the people who are currently addicted…

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Chronic Pain Crisis

The Chronic Pain Crisis is the Opioid Crisis

By Dr. Jason Crist | September 14, 2022

For decades, opioids were marketed as a “safer” alternative to treat chronic pain. And as the number of people seeking care for chronic pain began to rise, so did the number of people filling prescriptions for highly addictive opioids. If you’ve ever wondered “What is the opioid crisis?” – that’s…

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The Opioid Crisis

The Opioid Crisis: How Did We End Up Here?

By Dr. Jason Crist | September 7, 2022

Bottom Line: If you make it a habit to watch the news, you’ve probably wondered on more than one occasion “How did the opioid crisis start?” Well, the answer might surprise you. About 30 years ago, there was a fundamental shift in medicine regarding how pain was understood and treated.…

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