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The Brain + Spine Connection

By Dr. Jason Crist | August 17, 2022

Bottom Line: Odds are, you’ve pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life occurs through your brain or spinal cord – commonly referred to as our central nervous system. The spinal cord both carries nerve…

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Facet Joints: Gliding Your Way to Better Health

By Dr. Jason Crist | August 9, 2022

If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back when moving, the cause may have been some sort of dysfunction with one or more of the facet joints (often the lumbar facet joints) of your spine. So,…

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Relieving Migraine Headaches

By Dr. Jason Crist | July 27, 2022

Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor…

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The Benefits of Chiropractic Care for Daily Headaches

By Dr. Jason Crist | July 21, 2022

Half of the world’s adult population struggles with headaches at least once a year. And while headaches can seem like no big deal most of the time, they also cause very real pain that affects your quality of life. We’ve talked to a number of patients who regularly put off…

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The Link Between Stress and Headaches

By Dr. Jason Crist | July 13, 2022

Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache treatment in Franklin, TN – these events can all add up to stress and headaches. Often it’s not the event itself that results in a headache but your…

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What Type of Headache Do You Have?

By Dr. Jason Crist | July 8, 2022

The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Franklin, TN may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. Often, they find themselves unable…

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Is There a Perfect Posture?

By Dr. Jason Crist | May 5, 2022

Bottom Line: “Sit up straight and stop slouching!”We’ve all heard (or said) it a million times in the name of having perfect posture.You’ve likely heard this since childhood, and for good reason.Poor posture as a kid can create health challenges later in life.Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and…

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How to Stretch Your Way to Better Health

By Dr. Jason Crist | May 5, 2022

Bottom Line: Life is motion.“Motion is lotion” for your body.You get the idea.The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.The truth is, stretching is…

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The Surprising Link Between Posture and Depression

By Dr. Jason Crist | May 5, 2022

Bottom Line: Posture can either work for or against us.Take it from the leading posture correction specialist in Franklin, TN.Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied…

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Postural Stress: The Link Between Tech Neck and Pain

By Dr. Jason Crist | May 5, 2022

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience,so can many of the small decisions you make each day.You’ve probably seen an article or two floating around the web about the relationship betweentech neck and pain.You may have even seen an…

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