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CBD Products

Ancient Nutrition CBD Products

By Dr. Jason Crist | January 11, 2021

We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Organic CBD Products: Essential Oils: Ear Drops:

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9 Easy Stretches to Release Lower Back and Hip Pain

By Dr. Jason Crist | January 11, 2021

If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. In our current age of technology, many of us find…

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neck pain

Knots in Your Neck? How to Try a Trigger Point Massage to Release Them

By Dr. Jason Crist | December 16, 2020

Your neck muscles are so tight you could strum them like guitar strings. But this song is definitely not music to your ears. You’re rubbing and pushing and prodding your sore muscles – but is that actually helping? Or could you be making things worse?  With the right simple steps,…

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The Elephant in the Room

The Elephant in the Room

By Dr. Jason Crist | December 8, 2020

I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited…

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Ergonomic Home Office

How To Set Up The Most Ergonomic Home Office Ever

By Dr. Jason Crist | July 15, 2020

Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements.…

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stress

It’s not your imagination…Stress is killing you

By Dr. Jason Crist | June 10, 2020

Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night?  Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for…

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Home Office Hacks

Home Office Hacks

By Dr. Jason Crist | June 1, 2020

If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and…

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vitamin D

Vitamin D may reduce susceptibility to COVID-19-associated lung injury

By Dr. Jason Crist | May 15, 2020

Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active…

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"Work From Home" Aches and Pains

How to Ease Your “Work From Home” Aches and Pains

By Dr. Jason Crist | April 28, 2020

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re…

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Bulletproof My Immune System

The Twenty-One Resources I Use To Bulletproof My Immune System

By Dr. Jason Crist | March 30, 2020

Natural health is one of my true passions and I enjoy sharing new info.  As we continue to adapt with these circumstances, I want to give you some convenient resources that my family and I use. This lengthy email covers what I personally use in the categories of:  exercise, foods, health and supplements. Exercise: – Boho…

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