Move Your Way to a Better Immune System
The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work…
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Foods to Fight Colds
Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last…
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How Simple Changes Can Help You Avoid Sickness?
Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them…
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Happy “Valenspine’s” Day!
Here at Crist Chiropractic & Wellness we love giving back to our patients and blessing our community! This month we are happy to provide Valentine’s Day gift cards for your friends and family at no charge to you! This gift card includes a FREE exam, first therapy, and any necessary X-Rays ($75 Value). Having served…
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5 Benefits of Spinal Decompression
If you have been plagued with chronic back or neck pain, you know how disrupting it can be to your everyday life. Standing up straight for long periods can hurt; getting comfortable at night can take forever, and simple things like unloading groceries can become extremely painful. If you’re like…
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How to Reduce Stress in the New Year
Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain.…
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A New Years Resolution: Feel More Energized!
What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even…
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Angel Tree Drive
This holiday season we are having an Angel Tree drive in our office through C.A.S.A. (Court Appointed Special Advocates) of Williamson County. We love our community and want to partner with all of you to provide an amazing Christmas for children in need. Angel Tree is a great way to…
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Back Pain, Pregnancy and Chiropractic Care
Pain and physical discomfort commonly accompany pregnancy. Unfortunately, symptoms such as low-back pain resulting from pressure on the sciatic nerve during pregnancy and other problems can grow even worse. This can lead to debilitating pain symptoms and even more dangerous trips and falls. If you need lower back pain relief…
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Spinal Decompression, Neuropathy Week
We are hosting a neuropathy, spinal decompression this week from March 6-10. Dr. Wright and I recently had an epiphany of sorts. What was it? It was that more patients these days are presenting in the office with something called “peripheral neuropathy”. In fact, it seems to be more prevalent…
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