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The Holidays and Wellness Go Hand in Hand

By Dr. Jason Crist | December 11, 2014

The Holidays and Wellness Go Hand in Hand Cookies, presents and Christmas trees — those are the things you think of when you think of the holidays. What with all the other items on your to-do list at this time of year, getting an adjustment may not even cross your…

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Thanksgiving Dinner is on Us!

By Dr. Jason Crist | November 20, 2014

It’s that time of year again! Thanksgiving is an age-old American holiday to give thanks for the things that mean most to you. Here at Crist Chiropractic & Wellness family and tradition are the things we are most thankful for this year.  Our patients are not only our livelihood but…

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Woman suffering from back ache due to degenerative disc disease on the bed

Degenerative Disc Disease

By Dr. Jason Crist | October 16, 2014

Due to aging or disease, discs separating spinal vertebrae deteriorate, lose fluid content and inhibit your ability to engage your spine without stiffness or pain. Degenerative disc disease (DDD) also narrows nerve openings along the spine, increasing pressure on sensitive nerves and worsening pain. Consequently, discs can’t adequately absorb shocks…

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Driving down the road in the rain

Treatment for Car Accident Whiplash Injury

By Dr. Jason Crist | September 16, 2014

Whiplash, car accidents and chiropractic care: they all go together. Whiplash is a common car accident injury, and chiropractic treatment is one of the few means of relieving the associated pain. Chiropractors have the tools necessary to diagnose a whiplash injury in the first place, and then guide its natural…

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The Cost-Effectiveness of Chiropractic Care vs. Medical Treatment

By Dr. Jason Crist | April 2, 2013

The Cost-Effectiveness of Chiropractic Care vs. Medical Treatment With a precarious economy and the unknown future of healthcare in the US, consumers need better options in relieving pain and promoting health. A trip to a medical office for neck or low back pain can rapidly progress to medication dependence and…

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What’s Sleep Done for Me Lately?

By Dr. Jason Crist | March 1, 2013

Do you ever ask yourself “what’s sleep done for me lately?” As humans, we constantly contemplate the importance of quality sleep. Sleep is key, essential, and absolutely downright necessary for our basic physiological operations – with special support for neurological performance, endocrine balance, immune system functioning, and musculoskeletal growth and…

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What are the Benefits of Chiropractic Care for Your Immune System

By Dr. Jason Crist | October 3, 2012

What are the Benefits of Chiropractic Care for Your Immune System The benefits of chiropractic care for your health are numerous. Some of the many benefits include pain relief in your joints, back, or head. Others may include increased mobility, performance, balance, coordination or energy. We were given all the…

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10 Foods that Kill Cancer

By Dr. Jason Crist | September 26, 2012

As you probably know, October is Breast Cancer Awareness Month and the main focus seems to be finding a cure for this terrible disease. This is a noble pursuit, but at Crist Chiropractic and Wellness, we believe that preventing cancer is just as—if not more—important. After all, the best defense against cancer…

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Headaches and Neck Pain

By Dr. Jason Crist | September 12, 2012

It is not uncommon to have a headache and neck pain at the same time. If you’ve been experiencing neck pain along with your headaches, there’s a good chance the two are related. Most headaches don’t actually stem from pain in your brain tissue or skull — these tissues don’t have nerve…

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Tricks and Tips to Living a Healthier Life in Cool Springs

By Dr. Jason Crist | August 6, 2012

Here are some Tricks and Tips for living a Healthier Life in Cool Springs: 1. Doggie bag it. Portions at restaurants are growing bigger by the day. Tell yourself at the beginning of the meal that you only need half and ask your server for a to-go bag as soon…

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