A New Years Resolution: Feel More Energized!

Home » Blog » A New Years Resolution: Feel More Energized!

Bottom Line: What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds.

Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with chiropractic care may be one of the best ways to stay healthy and energized all year long.

 

▪    Exercise releases endorphins which make us feel more energized and happier

▪    A simple 10-15 minute walk per day can improve your energy level by over 20%

▪    Regular exercise can help you sleep better and reduce your risk of getting sick

 

Next Steps: Start with a simple calendar or phone reminder. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it’s more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. We want to partner with you to make this year your healthiest and happiest year ever!

Click here for our New Patient Special and start your New Year off right!

Science Source:
Sports Med. Endorphins and exercise. 1984
Psychotherapy and Psychosomatics. February 2008

Posted in

Immune Boosting Supplements

By Dr. Jason Crist | January 27, 2021

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: Zinc Quercetin Vitamin D3 It is important to understand how these supplements help support the immune system.…

Read More

5 Step for Better Gut Health

By Dr. Jason Crist | January 20, 2021

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…

Read More

Recommended for You

Immune Boosting Supplements

January 27, 2021

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: Zinc Quercetin Vitamin D3 It is important to understand how these supplements help support the immune system.…

Read More

5 Step for Better Gut Health

January 20, 2021

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…

Read More

Ancient Nutrition CBD Products

January 11, 2021

We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Ancient Multivitamin Men’s and Women’s TMC SBO Probiotics Ancient Omegas (Join Support) Elderberry Capsules Organic CBD Products: CBD Oil Tincture 40mg CBD Hemp Capsules (10mg and 20mg) also includes specific capsules…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now