What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds.
Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with chiropractic care may be one of the best ways to stay healthy and energized all year long.
▪ Exercise releases endorphins which make us feel more energized and happier
▪ A simple 10-15 minute walk per day can improve your energy level by over 20%
▪ Regular exercise can help you sleep better and reduce your risk of getting sick
Next Steps: Start with a simple calendar or phone reminder. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it’s more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. We want to partner with you to make this year your healthiest and happiest year ever!
Click here for our New Patient Special and start your New Year off right!
Science Source:
Sports Med. Endorphins and exercise. 1984
Psychotherapy and Psychosomatics. February 2008
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
5 Paraspinal Muscles Exercises to Relieve Tension
Maintaining spinal health is crucial for overall well-being. The paraspinal muscles play a key role in ensuring spinal stability, flexibility, and movement. Weak or tight paraspinal muscles can lead to back pain and poor posture. In this post, we’ll explore five targeted exercises to improve paraspinal muscle function, strength, and flexibility. Anatomy of Paraspinal Muscles…
Read MoreHow Chiropractors Relieve Shoulder Pain: A Complete Guide
Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort. Many people seek alternative treatments, like chiropractic care, to find relief. Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…
Read MoreFinding Balance: Can a Chiropractor Help with Vertigo?
Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities. While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…
Read More