5 Benefits of Spinal Decompression

Home » Blogs from Crist Chiropractic » 5 Benefits of Spinal Decompression

If you have been plagued with chronic back or neck pain, you know how disrupting it can be to your everyday life. Standing up straight for long periods can hurt; getting comfortable at night can take forever, and simple things like unloading groceries can become extremely painful.

If you’re like millions of Americans living with chronic back pain, you have probably searched for any method to relieve your back pain. Many will turn to invasive surgeries to get rid of the pain, but there is a better alternative: Decompression of the Spine by Dr. Jason Crist at Crist Chiropractic and Wellness in Cool Springs, TN.

What Is Decompression of the Spine?

Spinal decompression is a non-invasive mechanical procedure performed within our office to help relieve back pain. It involves gently stretching the spine to take pressure off of the spinal discs (the cushions that separate the vertebrae in the spine). By relieving this pressure, bulging discs can retract back into place which will take the pressure off of the nerves in the spine responsible for the pain a patient will feel.

By decompressing the spine, water, oxygen and other fluids can work their way back into the discs, allowing them to heal naturally. Spinal decompression is an excellent option for anyone with chronic back pain that wants to get back to living their pain-free life as quickly as possible.

Here are just a few of the benefits of the spinal decompression therapies we offer here at Crist Chiropractic and Wellness:

It’s Non-Invasive

Even if you suffer from severe back or neck pain, spinal decompression can help relieve much of the pain without the need for expensive and invasive surgeries. You can simply schedule an appointment within our office, walk in, have the procedure done, and then potentially walk out pain-free on the same day!

Short Recovery Time

With a traditional spinal surgery, you would likely be bed-ridden for a few weeks while recovering and you might need even more physical therapy afterward before you could return to your everyday life. The best part about working with a chiropractor is they can relieve the pressure on your spine, almost eliminating all pain, and you can then walk out of the office and return home with no pain at all!

Safe for All Ages

Whether you’re young and spry or older in your years, spinal decompression can benefit anyone regardless of their age. The procedure is completely safe and in the hands of a licensed and experienced chiropractor you’ll hardly feel a thing as they relive the pressure on your spine.

No Medication Required

In addition to being a safe procedure that will help your spine heal naturally and relieve pain, you won’t need to pay for expensive prescription drugs or experience the side effects of pain medications. You can simply walk out of our office feeling great, and you can immediately get back to living your normal life except pain-free.

The Procedure is Quick

You don’t need to spend hours waiting in a hospital waiting room to achieve the back pain relief you’ve been searching for! Spinal decompression therapy treatments within our office usually only take around 30 minutes or so depending on each individual’s needs.

About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

Chiropractic for Spondylolisthesis: Is It Safe or Risky?

By Dr. Jason Crist | October 17, 2024

Spondylolisthesis is a condition where one of the vertebrae in your spine slips out of position, often causing discomfort, instability, and nerve compression.  It can be triggered by various factors such as congenital defects, injuries, or age-related degeneration.  If you have spondylolisthesis, you may wonder if chiropractic care is safe or if it could make…

Read More

How to Relieve Foot Pain from Running: 6 Self-Care Tips

By Dr. Jason Crist | October 16, 2024

Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life.  Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem.  A mix of self-care techniques and professional advice is key to relieving pain…

Read More

Recommended for You

Chiropractic for Spondylolisthesis: Is It Safe or Risky?

October 17, 2024

Spondylolisthesis is a condition where one of the vertebrae in your spine slips out of position, often causing discomfort, instability, and nerve compression.  It can be triggered by various factors such as congenital defects, injuries, or age-related degeneration.  If you have spondylolisthesis, you may wonder if chiropractic care is safe or if it could make…

Read More

How to Relieve Foot Pain from Running: 6 Self-Care Tips

October 16, 2024

Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life.  Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem.  A mix of self-care techniques and professional advice is key to relieving pain…

Read More

Say Goodbye to Knee Pain with These 5 Proven Leg Extensions

October 9, 2024

Knee pain can disrupt your daily life, making even the simplest movements feel challenging.  Whether it’s caused by an old injury, arthritis, or general wear and tear, managing knee pain is critical for maintaining mobility and quality of life.  The good news? Targeted exercises, like leg extensions, can provide relief and strengthen your knees to…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now