ValenSPINE’s Day Raffle!

Home » Blogs from Crist Chiropractic » ValenSPINE’s Day Raffle!

In celebration of Valentine’s Day, February 1st-14th, we are doing something special for you and your loved ones! 

We are offering a FREE initial exam for anyone you refer into the office. 

Here’s how to treat your loved one(s):

Screenshot or print the gift certificate below for your loved one(s).

  • Give them the gift certificate for their FREE initial visit
  • They schedule their appointment
  • They love the office
  • You get entered into our raffle to win a Date Night on us!

Here’s what you could win:

  • For every friend or family member who schedules an appointment, you receive one raffle ticket.
  • The prize will be a $75 restaurant gift card and a $25 Fandango gift card.
  • Drawing will take place Thursday, February 14th. 

Give the gift of health and make sure your loved one(s) get healthy this season! 

Get your Gift Certificate Here | 

Schedule Now |

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9 Effective Exercises for Decompressing Your Spine Naturally

By Dr. Jason Crist | May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

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Master These 10 Knee Flexion Stretches for Better Mobility

By Dr. Jason Crist | April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

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9 Effective Exercises for Decompressing Your Spine Naturally

May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

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Master These 10 Knee Flexion Stretches for Better Mobility

April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

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How to Tell If Your Sciatica Is Getting Better?

April 24, 2024

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll delve into the essential indicators…

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Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

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