Can I Use a Chiropractor to Relieve Back Pain When I’m Pregnant?

Home » Blogs from Crist Chiropractic » Can I Use a Chiropractor to Relieve Back Pain When I’m Pregnant?

Back pain tends to be a very common complaint among pregnant women. Because of their pregnancies, it can be more complicated to treat. 

Gentle and non-invasive treatment works best for pregnant women. For back pain, gentle chiropractic adjustments and massage work wonders. Chiropractic care focuses on the entire body as a whole. This includes the discs, nerves, and bone geometry of the spinal column.  A chiropractor focuses his or her treatments on the adjustment of misaligned joints. This reduces stress on spinal nerves and promotes a healthy body.

How safe is chiropractic treatment for back pain during pregnancy?

Common Causes of Back Pain When Pregnant

woman having back pain when pregnant in the last trimester of pregnancy

Pregnancy obviously changes an expectant mother’s body in many ways.  Some of these changes can result in misaligned joints. Misaligned joints can cause back pain that pregnant women have all too frequently.

The top three physical changes a woman’s body goes through are:

  • Pelvic changes
  • Protruding abdomen
  • Increased back curve
  • Postural adaptations

The misalignment of the pelvis can affect the amount of room available for the baby as it develops. This is known as “intrauterine constraint.” Intrauterine constraint can make it hard for the baby to rotate into the correct position for delivery. This reduces the mother’s ability to have a natural child birth. If the baby cannot maneuver, it can lead to breech or posterior presentations. This can lead to a complicated C-section.

The spine houses nerves for the entire body, so misalignment affects the entire body. The spine relies on proper alignment to keep the body functioning properly.

Your Chiropractor and Pregnancy

Having chiropractic treatments during pregnancy is very safe. It is extremely beneficial in every stage of the pregnancy. 

Chiropractors have received special training to work with expectant mothers. Treatment and care during pregnancy is routine for them. In addition, chiropractors are well versed in the care of women who are trying to conceive.

A chiropractor will use an adjustable table. This fits the expectant mother’s changing body shape. They can make a treatment plan that will not place any strain or pressure on her abdomen. Your chiropractor can give the pregnant woman a series of gentle stretches. They will supplement it with an exercise program designed for her changing needs.

During pregnancy, the expectant mother will benefit from chiropractic treatments by:

  • Controlling nausea
  • Relieving pain in the neck, joint or back
  • Maintaining a healthy pregnancy
  • Encouraging a natural birth
  • Reducing the time spent in labor
  • Helping to prevent a cesarean delivery

How Can Chiropractic Care Prevent Breech Births?

Chiropractic care can increase pelvic balance. This allows the developing fetus to move into the optimal position for birth. We use a technique for pregnant women named after Larry Webster, D.C, who founded the ICPA (International Chiropractic Pediatric Association). It is designed to reduce stress to the uterus and supporting ligaments. This helps establish a natural balance of these structures.

It is common for babies to present in the breech position all the way through the pregnancy, up until the third trimester.  The mother isn’t considered a risk for breech delivery until the baby remains in the breech position at 37 weeks.  It is estimated that 4% of pregnancies will feature a breech presentation.

In a July/August report by the Journal of Manipulative and Physiological Therapeutics, there was found to be an 82% rate of success in turning the baby if chiropractors use the Webster Technique from the 8th month of pregnancy when the fetus is presenting in the breech position.

The ICPA suggests that pregnant women should seek chiropractic care throughout their pregnancies to keep the pelvis properly balanced and to make sure the baby has room to develop.  This helps ensure the baby will have the space it needs to move into the correct position for its birth and help to avoid the worries of posterior or breech presentations.  A properly positioned baby at the time of birth will result in the entire labor process being much easier and safer for both mother and baby.

Your OB and Chiropractic Care

Talk to your OB about the benefits of seeking chiropractic care during your pregnancy.  More and more health care providers are recommending their patients make an appointment with a chiropractor for evaluation and a treatment plan over the course of the pregnancy.  A chiropractor will provide a safe and natural way to maintain a healthy pregnancy for both mother and baby.

9 Effective Exercises for Decompressing Your Spine Naturally

By Dr. Jason Crist | May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

Read More

Master These 10 Knee Flexion Stretches for Better Mobility

By Dr. Jason Crist | April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

Read More

Recommended for You

9 Effective Exercises for Decompressing Your Spine Naturally

May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

Read More

Master These 10 Knee Flexion Stretches for Better Mobility

April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

Read More

How to Tell If Your Sciatica Is Getting Better?

April 24, 2024

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll delve into the essential indicators…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now