How Inflammation Affects Your Body

Home » Blogs from Crist Chiropractic » How Inflammation Affects Your Body

While the inflammatory process is extremely complex, the solutions aren’t.

Reducing pain and inflammation naturally is simple with the right strategy.

Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.

Why it Matters:

Your diet and daily exercise routine play a huge role in managing chronic inflammation because each influences your weight and sleep patterns.

Foods high in antioxidants (like berries, turmeric, green vegetables) can lower your overall inflammation and provide you with more energy. Daily exercise can help protect you against conditions such as heart disease and obesity, which have both been linked to chronic inflammation.


Did you know:

  • Antioxidants known as polyphenols can lower inflammation.

  • Even 20 minutes of daily exercise can have an anti-inflammatory effect.
  • Proper sleep patterns encourage recovery and can lower stress and inflammation levels.


Next Steps:

Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily.

If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today.

Our expert team will work with you side by side to help you move better, and once you start moving better, everything else becomes easier!

Give us a call. Let’s make chronic inflammation a thing of the past.


Science Source(s):

Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.

How to Have Your Best Year Ever

By Dr. Jason Crist | January 25, 2024

3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the…

Read More

Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

By Dr. Jason Crist | January 9, 2024

Ready for Relief? Choose Crist Chiropractic for Your Pain Management Don’t let pain hold you back. At Crist Chiropractic, Franklin’s go-to pain clinic, we’re committed to offering effective, natural solutions for your discomfort. Sign up today and embark on your journey to a pain-free life. With our expertise and extensive experience, you can trust us…

Read More

Recommended for You

How to Have Your Best Year Ever

January 25, 2024

3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the…

Read More

Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

January 9, 2024

Ready for Relief? Choose Crist Chiropractic for Your Pain Management Don’t let pain hold you back. At Crist Chiropractic, Franklin’s go-to pain clinic, we’re committed to offering effective, natural solutions for your discomfort. Sign up today and embark on your journey to a pain-free life. With our expertise and extensive experience, you can trust us…

Read More

Knee Flexion vs Extension: Achieving Optimal Knee Health

December 18, 2023

Knee flexion and extension are vital for movement, yet they are often misunderstood. The knee joint, a complex hinge joint, involves various muscle groups that play distinct roles in these movements. Both knee flexion and extension are crucial for maintaining knee health. This article aims to demystify and compare these two pivotal motions, enhancing readers’…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now