Fireworks Can Be a Pain In The Neck…

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Coming back from a great Fourth of July weekend, you may be experiencing some unexplained neck pain. This neck pain may have been caused by looking up for a long period of time at a firework display over the weekend. This constant upward looking can irritate and compress the joints of the neck, leading to pain.

Fortunately, a quick neck adjustment a few times over the next several weeks can lead to a full recovery. Neck adjustments are meant to improve the mobility of your neck and spine and to reduce any pain you may be feeling. Patients will also typically notice an improvement in the ability to turn their neck or tilt their head with less soreness.

blanket

Tip: If you are prone to back and neck pain, bring a blanket to your next firework display outing and lie down to enjoy the show!

Schedule an appointment today to begin your road to independence from neck pain.

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9 Effective Exercises for Decompressing Your Spine Naturally

By Dr. Jason Crist | May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

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By Dr. Jason Crist | April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

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Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

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Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

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