If you’re experiencing low back pain, then it’s important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods will slow down the process. Here are five foods that you need to avoid:
Sugary Foods
Sugary foods are among the worst foods that you can eat. Not only can sugary foods trigger inflammation, but they can also cause weight gain. Excess weight can worsen back pain. You should also avoid foods with artificial sweeteners because they can also trigger inflammation.
Vegetable Oil
Most vegetables are high in omega 6 fatty acids. These fatty acids are not necessarily bad. However, when you have more omega 6 fatty acids in your body than omega 3 fatty acids, this can trigger an inflammatory response. If you choose to use vegetable oil while you are cooking, then you should only use a small amount of it. Olive oil is one of the healthiest oils that you can cook with because it has monounsaturated fats.
Refined Grains
It is best to eat whole grains instead of refined grains. Pizza, cereal and white bread are some of the foods that are high in refined grains. Foods that are high in refined grains can cause an insulin spike. This can cause inflammation.
Dairy Products
Milk and other dairy products are often promoted as being a necessary part of a healthy diet. However, dairy products can trigger inflammation. Many people are lactose intolerant, which means that their bodies have a hard time digesting dairy.
Red Meat
Red meat may be a great source of protein, but it is something that you should avoid if you are suffering from back pain. Red meat has a substance in it called neu5gc. This substance promotes inflammation. Some chiropractic offices provide nutritional guidance, should you need further guidance.
Changing your diet and receiving regular adjustments will help reduce back pain. By avoiding these foods, you will notice reduced inflammation and begin the journey towards living a healthy life free of back pain.
Recommended for You
Is There a Perfect Posture?
Bottom Line: “Sit up straight and stop slouching!”We’ve all heard (or said) it a million times in the name of having perfect posture.You’ve likely heard this since childhood, and for good reason.Poor posture as a kid can create health challenges later in life.Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic…
Read MoreHow to Stretch Your Way to Better Health
Bottom Line: Life is motion.“Motion is lotion” for your body.You get the idea.The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.The truth is, stretching is an often overlooked element of…
Read MoreThe Surprising Link Between Posture and Depression
Bottom Line: Posture can either work for or against us.Take it from the leading posture correction specialist in Franklin, TN.Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied at the start of the…
Read More