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Move Your Way to a Better Immune System

Move Your Way to a Better Immune System

By Dr. Jason Crist / February 23, 2018 /

The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, it can…

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Foods to Fight Colds

Foods to Fight Colds

By Dr. Jason Crist / February 12, 2018 /

Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last thing on your mind. Everything…

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Getting Sick is...Normal?

Getting Sick is…Normal?

By Dr. Jason Crist / February 7, 2018 /

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you ever knowing.…

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Feel More Energized!

A New Years Resolution: Feel More Energized!

By Dr. Jason Crist / January 3, 2018 /

What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few…

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woman in a gym experiencing exercise pain

Exercise Pain & Prevention

By Dr. Jason Crist / October 2, 2016 /

Making exercise a part of your healthy lifestyle is essential to overall wellness. It’s also easy to overdo it. Whether you’re new to fitness, or you work as a professional athlete, accidents happen. Exercise pain does more than derail workout plans — injuries also prevent you from living an enjoyable, active lifestyle. How People Sustain…

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Personal Health Responsibilty

Personal Health Responsibilty

By Dr. Jason Crist / January 9, 2016 /

I hope that you had a great holiday season!  This coming week we will be giving away a free Fitbit to help you achieve your 2016 health goals. Every new and existing patient that has a scheduled visit this week from Monday, January 11-15 will be entered into a drawing to win a free Fitbit.…

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Sports Injury Treatment with a Sports Chiropractor

By Dr. Jason Crist / October 16, 2015 /

Sports Injury Treatment If you have suffered an athletic injury, Crist Chiropractic & Wellness of Cool Springs, TN may be able to help. Our sports injury chiropractor can test, diagnose and treat the cause of your pain or discomfort. Named the best chiropractor in Tennessee in 2010, Dr. Crist is the go-to sports medicine chiropractor…

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woman with a migraine headache covering her head with a pillow

Migraine Headaches & Migraine Treatment

By Dr. Jason Crist / October 16, 2015 /

Migraines and other types of headaches can be very painful. They can be caused by tension, stress, sinus pressure, dehydration, and more. In America, 9 out of 10 people suffer from headaches. Some can be temporary, short-term headaches and others, like migraines, can last for days. They can cause minor throbbing pains in the head…

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What’s Sleep Done for Me Lately?

What’s Sleep Done for Me Lately?

By Dr. Jason Crist / March 1, 2013 /

Do you ever ask yourself “what’s sleep done for me lately?” As humans, we constantly contemplate the importance of quality sleep. Sleep is key, essential, and absolutely downright necessary for our basic physiological operations – with special support for neurological performance, endocrine balance, immune system functioning, and musculoskeletal growth and repair. For one, you wouldn’t…

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Chiropractic Care for Your Immune System

What are the Benefits of Chiropractic Care for Your Immune System

By Dr. Jason Crist / October 3, 2012 /

What are the Benefits of Chiropractic Care for Your Immune System The benefits of chiropractic care for your health are numerous. Some of the many benefits include pain relief in your joints, back, or head. Others may include increased mobility, performance, balance, coordination or energy. We were given all the power of health within our…

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