Wellness
Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements. After all, there’s something so…
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Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night? Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for millions of people… And the…
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If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and that can get uncomfortable. But…
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Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active hormone form is made. Since…
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“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability…
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Natural health is one of my true passions and I enjoy sharing new info. As we continue to adapt with these circumstances, I want to give you some convenient resources that my family and I use. This lengthy email covers what I personally use in the categories of: exercise, foods, health and supplements. Exercise: – Boho Beautiful- My wife and I…
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My thoughts and love is sent to all that have been affected by the devastating tornadoes. Last weekend, I had an interesting conversation with someone regarding the Coronavirus. The gentleman, I was talking with had a strong stance on the limitations we have in contracting the virus. He went on to say that there were only…
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We hope it will never happen, but at some point in your life, you may get into a car accident. If that happens and you have an injury, here are the three biggest mistakes to avoid with your personal injury case. 1) Permitting any gaps to appear in your personal injury health treatment Don’t postpone…
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Normally, it’s fine to head to the gym after you get a chiropractic adjustment. However, you still have to give some thought to a few facts. Adjustments are meant to produce improved movement in your body. During your chiropractic appointment, your chiropractor will usually show you some sort of exercise and watch as you do…
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Chiropractic care is professional healthcare. It centers on the connection between your body’s construction and how it functions. Chiropractic care focuses on your spine. Chiropractors use several different kinds of treatments. They mostly practice called adjustments or manipulations on the spine, neck, and shoulders. These practices correct problems with alignment, can relieve pain, and help…
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