Wellness
If you’re experiencing low back pain, then it’s important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods will slow down the process. Here are five foods that you need to avoid: Sugary Foods Sugary foods are among the worst foods that you can…
Read More
Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day you encounter dust, mold, or…
Read More
The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, it can…
Read More
Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last thing on your mind. Everything…
Read More
Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you ever knowing.…
Read More
What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few…
Read More
Making exercise a part of your healthy lifestyle is essential to overall wellness. It’s also easy to overdo it. Whether you’re new to fitness, or you work as a professional athlete, accidents happen. Exercise pain does more than derail workout plans — injuries also prevent you from living an enjoyable, active lifestyle. How People Sustain…
Read More
I hope that you had a great holiday season! This coming week we will be giving away a free Fitbit to help you achieve your 2016 health goals. Every new and existing patient that has a scheduled visit this week from Monday, January 11-15 will be entered into a drawing to win a free Fitbit.…
Read MoreJoin the ranks of pain-free athletes with Crist Chiropractic – your gateway to optimized health. Why Trust Crist Chiropractic? Discover unparalleled expertise and care at Crist Chiropractic. How Our Sports Chiropractic Care Achieves Results? Transform your athletic performance with our comprehensive sports chiropractic approach. Benefits of Sports Chiropractic Care Elevate your game with the multi-faceted…
Read More
Migraines and other types of headaches can be very painful. They can be caused by tension, stress, sinus pressure, dehydration, and more. In America, 9 out of 10 people suffer from headaches. Some can be temporary, short-term headaches and others, like migraines, can last for days. They can cause minor throbbing pains in the head…
Read More