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How to Stretch Your Way to Better Health

How to Stretch Your Way to Better Health

By Dr. Jason Crist / May 5, 2022 / Comments Off on How to Stretch Your Way to Better Health

Life is motion.“Motion is lotion” for your body.You get the idea.The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.The truth is, stretching is an often overlooked element of self care.That’s…

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Athletes Need a Chiropractor

Why Do Athletes Need a Chiropractor?

By Dr. Jason Crist / March 30, 2022 / Comments Off on Why Do Athletes Need a Chiropractor?

Training, preparing, and competing are all part of what makes sports so much fun.Wait – what about rest and recovery?After all, the majority of motions commonly seen in many popular sports can place a tremendousamount of stress on your neck and back.And while our bodies are incredibly strong and resilient, rest and recovery days are…

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Be Like Mike

Be Like Mike: How to Reach Your Full Potential

By Dr. Jason Crist / March 16, 2022 / Comments Off on Be Like Mike: How to Reach Your Full Potential

Athletes and active people alike are always looking for that edge that keeps them performing attheir best.And there may not be anyone who embodies that spirit for so many of us more than basketballlegend Michael Jordan.He won multiple world championships and gold medals and broke just about every record in theNBA! So what was a…

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How Inflammation Affects Your Body

How Inflammation Affects Your Body

By Dr. Jason Crist / December 15, 2021 / Comments Off on How Inflammation Affects Your Body

Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing and injury…

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Chronic Diseases are Linked to Inflammation

Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist / December 8, 2021 / Comments Off on Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation…

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What Causes Inflammation

What Causes Inflammation?

By Dr. Jason Crist / December 1, 2021 / Comments Off on What Causes Inflammation?

Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism against injuries…

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Immune Boosting Supplements

Immune Boosting Supplements

By Dr. Jason Crist / January 27, 2021 / Comments Off on Immune Boosting Supplements

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible. The Prevention Pack Includes: It is important to understand how these supplements help support the immune system. We have attached multiple…

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5 Step for Better Gut Health

5 Step for Better Gut Health

By Dr. Jason Crist / January 20, 2021 / Comments Off on 5 Step for Better Gut Health

Want some hard and fast tips to keep your gut as healthy as possible? First off, why is gut health so important? The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep,and effective digestion, and it may help prevent some cancers and autoimmune…

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CBD Products

Ancient Nutrition CBD Products

By Dr. Jason Crist / January 11, 2021 /

We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Organic CBD Products: Essential Oils: Ear Drops:

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The Elephant in the Room

The Elephant in the Room

By Dr. Jason Crist / December 8, 2020 /

I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited discussion on how to improve…

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