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Comparing Decompression vs. Traction for Back Pain Relief

Comparing Decompression vs. Traction for Back Pain Relief 

By Dr. Jason Crist / November 24, 2023 / Comments Off on Comparing Decompression vs. Traction for Back Pain Relief 

Back pain is a prevalent issue, impacting up to 80% of adults at some stage. When seeking non-surgical relief, many discover spinal decompression therapy, which employs intermittent traction to relieve spinal discs and nerve pressure. This method is particularly effective for various spinal conditions and back pain.  However, traditional traction therapy also merits consideration as…

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How to Improve Your Posture Get the Upper Hand on Spinal Health

How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

By Dr. Jason Crist / October 24, 2023 / Comments Off on How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

Are you struggling with slumped shoulders or a nagging backache? Well, you’ve come to the right place. At Crist Chiropractic in Franklin, TN, we’ve been specializing in spinal care since 1999. Your posture isn’t just about standing tall; it’s about optimizing your overall health. Why Posture Matters Good posture isn’t for looks alone. It minimizes…

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Perfect Posture Dynamic, Not Static - The Key to a Pain-Free Neck

Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

By Dr. Jason Crist / October 12, 2023 / Comments Off on Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

Today, let’s dive into a fascinating topic – posture. The Myth of Perfect Posture The quest for the “perfect posture” has always been a hot topic, but what if I told you that there’s no one-size-fits-all answer? The latest findings reveal that our posture should be considered dynamic, not static. This means it’s not about…

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Say Goodbye to Tech Neck A Chiropractic Perspective

Say Goodbye to “Tech Neck”: A Chiropractic Perspective

By Dr. Jason Crist / September 28, 2023 / Comments Off on Say Goodbye to “Tech Neck”: A Chiropractic Perspective

We get it—tech is essential in our daily lives, especially in the age of remote learning and endless Zoom meetings. But have you or your child experienced frequent headaches or neck pain lately? It might be more than just a minor annoyance. Meet “Tech Neck,” a condition that can put a serious crimp in your…

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Power Your Child’s Brain with Movement: A Must-Read for Every Parent

Power Your Child’s Brain with Movement: A Must-Read for Every Parent

By Dr. Jason Crist / September 20, 2023 / Comments Off on Power Your Child’s Brain with Movement: A Must-Read for Every Parent

Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating more physical activity into your…

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Why Chiropractic Care is Critical for Kids Who Play Sports

Why Chiropractic Care is Critical for Kids Who Play Sports

By Dr. Jason Crist / September 14, 2023 / Comments Off on Why Chiropractic Care is Critical for Kids Who Play Sports

Hey there! Let’s talk about youth sports—45 million kids are hitting the fields, courts, and tracks. Fantastic for social and physical development, right? Absolutely. But here’s the kicker: sports also ratchet up the risk of injuries, especially in kids. So, how do we counterbalance that? Enter chiropractic care. The Young, Growing Skeleton First off, know…

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Be Smart With Your Smartphone and Look Up: Tips to Prevent Tech Neck Syndrome

Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome

By Dr. Jason Crist / September 5, 2023 / Comments Off on Be Smart With Your Digital Device and Look Up: Tips to Prevent Tech Neck Syndrome

Introduction As a chiropractor with years of experience, I’ve seen the ups and downs of technological advancements on human health. One of the challenges in today’s digital age, especially among students, is posture. With e-learning becoming increasingly prevalent, many students are spending a significant amount of time on their digital devices, and not surprisingly, this…

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Break the Cycle - How to Tackle Stress Headaches

Break the Cycle: How to Tackle Stress Headaches

By Dr. Jason Crist / June 21, 2023 / Comments Off on Break the Cycle: How to Tackle Stress Headaches

Are you eager to put an end to the relentless cycle of stress-induced headaches? If you’re on the lookout for top-tier chiropractic solutions for tension headaches in Franklin, TN, you’ve made a promising start! Keep reading to learn more. The Bottom Line Have you experienced being “stressed out” multiple times just today? Are you already…

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Tech Neck: The Modern Malady and How Chiropractic Care Can Help

By Dr. Jason Crist / June 15, 2023 / Comments Off on Tech Neck: The Modern Malady and How Chiropractic Care Can Help

In an increasingly digital world, our lifestyles have become more sedentary and screen-centric. While advancements in technology have undoubtedly simplified our lives in many ways, they have also introduced a new set of health challenges. Among these is a phenomenon known as ‘tech neck’. What is Tech Neck? Tech neck, also known as text neck,…

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The Natural Advantage - Chiropractic Care for Improved Athletic Performance

Achieve Athletic Mastery: The Role of Chiropractic in Sports

By Dr. Jason Crist / May 17, 2023 / Comments Off on Achieve Athletic Mastery: The Role of Chiropractic in Sports

Let me drop a name for you: Michael Jordan. Let’s be honest. While I might not parallel “Air Jordan” in terms of athletic prowess, and my name may not ring a bell beyond the warm and welcoming confines of Franklin, TN… Just like me, he grasped the essence of chiropractic care for enhanced performance even…

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