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How Chiropractors Relieve Shoulder Pain: A Complete Guide

How Chiropractors Relieve Shoulder Pain: A Complete Guide

By Dr. Jason Crist / June 7, 2024 / Comments Off on How Chiropractors Relieve Shoulder Pain: A Complete Guide

Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort.  Many people seek alternative treatments, like chiropractic care, to find relief.  Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…

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Finding Balance Can a Chiropractor Help with Vertigo

Finding Balance: Can a Chiropractor Help with Vertigo?

By Dr. Jason Crist / June 4, 2024 / Comments Off on Finding Balance: Can a Chiropractor Help with Vertigo?

Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities.  While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…

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How to Tell If Your Sciatica Is Getting Better?

How to Tell If Your Sciatica Is Getting Better?

By Dr. Jason Crist / April 24, 2024 / Comments Off on How to Tell If Your Sciatica Is Getting Better?

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll delve into the essential indicators…

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Solving the Puzzle: Why Do My Calves Hurt When I Run?

Solving the Puzzle: Why Do My Calves Hurt When I Run?

By Dr. Jason Crist / April 23, 2024 / Comments Off on Solving the Puzzle: Why Do My Calves Hurt When I Run?

Introduction Calf pain is no stranger to runners, both novice and seasoned. This discomfort isn’t just a minor inconvenience; it can significantly derail training plans and affect performance.  Understanding the root cause of your calf pain is the first step toward effective treatment and prevention.  In this exploration, we dive into the myriad reasons behind…

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How to Manage Pain Post-Spinal Decompression Therapy?

How to Manage Pain Post-Spinal Decompression Therapy?

By Dr. Jason Crist / April 10, 2024 / Comments Off on How to Manage Pain Post-Spinal Decompression Therapy?

Introduction Spinal decompression therapy represents a revolutionary, non-surgical approach, particularly designed to stretch the spine through controlled, intermittent traction, offering significant relief for individuals with herniated discs. This innovative therapy method is engineered to alleviate nerve pressure effectively, enhancing the body’s natural healing capabilities by promoting the movement of water, oxygen, and nutrient-rich fluids into…

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Chiropractor's Guide to Sciatica How Many Sessions Help

Chiropractor’s Guide to Sciatica: How Many Sessions Help?

By Dr. Jason Crist / March 20, 2024 / Comments Off on Chiropractor’s Guide to Sciatica: How Many Sessions Help?

Introduction Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which is the largest nerve in the body, extending from the lower back through the hips and buttocks, and down each leg. Symptoms can include burning, numbness, and tingling sensations.  Fortunately, chiropractic treatments like spinal manipulation can effectively…

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Feel the Difference: 26 Exercises for Improved Knee Extension

Feel the Difference: 26 Exercises for Improved Knee Extension

By Dr. Jason Crist / March 12, 2024 / Comments Off on Feel the Difference: 26 Exercises for Improved Knee Extension

Introduction Understanding knee biomechanics is crucial to maintaining a healthy, active lifestyle. Knee extension, the process of straightening the leg, plays a vital role in everyday activities like walking, running, and climbing.  Normal range of motion (ROM) is essential for these activities, yet many people suffer from reduced mobility due to various reasons. In this…

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How to Say Farewell to Hip Pain A Guide to Trauma Release

How to Say Farewell to Hip Pain: A Guide to Trauma Release

By Dr. Jason Crist / February 15, 2024 / Comments Off on How to Say Farewell to Hip Pain: A Guide to Trauma Release

Did you know that over 80% of adults will experience back or neck pain during their lifetime? This staggering statistic reveals a widespread issue that often transcends mere physical discomfort. In many cases, this pain is a physical representation of emotional trauma, presenting itself as persistent stiffness and soreness that can significantly impact the quality…

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The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

By Dr. Jason Crist / February 14, 2024 / Comments Off on The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the past three months. A stiff neck usually starts with postural issues that have weakened your neck muscles. Weakened muscular support places additional stress on your…

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How to have your best year ever

How to Have Your Best Year Ever

By Dr. Jason Crist / January 25, 2024 / Comments Off on How to Have Your Best Year Ever

3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the…

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