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How Long Does It Take for a Chiropractor to Fix Your Posture?

How Long Does It Take for a Chiropractor to Fix Your Posture?

By Dr. Jason Crist / January 29, 2025 / Comments Off on How Long Does It Take for a Chiropractor to Fix Your Posture?

Introduction Good posture is vital for overall health, impacting everything from spinal alignment to energy levels. Poor posture, on the other hand, can result from factors like a sedentary lifestyle, improper ergonomics, muscle imbalances, or injuries.  Addressing these issues often requires a multi-faceted approach, and chiropractic care plays a key role in improving posture by…

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Lower Back Pain: Should You Visit a Chiropractor for Relief?

Lower Back Pain: Should You Visit a Chiropractor for Relief?

By Dr. Jason Crist / January 14, 2025 / Comments Off on Lower Back Pain: Should You Visit a Chiropractor for Relief?

Lower back pain is a common issue affecting millions worldwide, often interfering with daily life and diminishing overall well-being. Whether it’s from sitting too long, improper lifting, or a more chronic condition, the discomfort can be debilitating. Chiropractic care is gaining recognition as an effective, non-invasive treatment option for lower back pain. By focusing on…

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Top Whiplash Exercises To Avoid & What To Do Instead

Top Whiplash Exercises To Avoid & What To Do Instead

By Dr. Jason Crist / January 7, 2025 / Comments Off on Top Whiplash Exercises To Avoid & What To Do Instead

Introduction Whiplash injuries, often caused by car accidents, sports collisions, or sudden falls, involve a rapid back-and-forth motion of the neck, affecting muscles, ligaments, and sometimes nerves.  Symptoms can include neck pain, stiffness, headaches, and restricted movement. While exercise plays a role in whiplash recovery, improper exercises can aggravate symptoms, slow healing, or cause further…

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Can You Go to a Chiropractor After Laminectomy?

Can You Go to a Chiropractor After Laminectomy?

By Dr. Jason Crist / November 5, 2024 / Comments Off on Can You Go to a Chiropractor After Laminectomy?

Laminectomy and cervical fusion surgeries are common procedures performed to relieve pressure on the spinal cord or nerves, often due to conditions like herniated discs, spinal stenosis, or injury.  While these surgeries can help alleviate pain and improve mobility, the recovery process can still present challenges such as stiffness, discomfort, and restricted range of motion.…

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How to Relieve Foot Pain from Running 6 Self-Care Tips

How to Relieve Foot Pain from Running: 6 Self-Care Tips

By Dr. Jason Crist / October 16, 2024 / Comments Off on How to Relieve Foot Pain from Running: 6 Self-Care Tips

Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life.  Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem.  A mix of self-care techniques and professional advice is key to relieving pain…

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5 Best Exercises for Popping Shoulder Blades Without Injury

5 Best Exercises for Popping Shoulder Blades Without Injury

By Dr. Jason Crist / July 30, 2024 / Comments Off on 5 Best Exercises for Popping Shoulder Blades Without Injury

Shoulder blade discomfort is a common experience that often leads people to seek quick relief by popping or cracking the area.  While this may provide temporary relief, it’s not a long-term solution and can potentially lead to further issues.  Addressing the root cause of the discomfort through targeted exercises and proper care is essential for…

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Explained: How Much Does Spinal Decompression Therapy Cost?

Explained: How Much Does Spinal Decompression Therapy Cost?

By Dr. Jason Crist / July 30, 2024 / Comments Off on Explained: How Much Does Spinal Decompression Therapy Cost?

Introduction Spinal decompression therapy is a non-invasive treatment designed to relieve pressure on the spinal discs and alleviate pain caused by conditions like herniated discs, degenerative disc disease, and sciatica.  Many patients find significant relief through this therapy, but cost is a common concern.  Let’s understand the factors influencing the cost of spinal decompression therapy,…

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can a chiropractor help with shoulder pain

How Chiropractors Relieve Shoulder Pain: A Complete Guide

By Dr. Jason Crist / June 7, 2024 / Comments Off on How Chiropractors Relieve Shoulder Pain: A Complete Guide

Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort.  Many people seek alternative treatments, like chiropractic care, to find relief.  Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…

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can a chiropractor help with vertigo

Finding Balance: Can a Chiropractor Help with Vertigo?

By Dr. Jason Crist / June 4, 2024 / Comments Off on Finding Balance: Can a Chiropractor Help with Vertigo?

Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities.  While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…

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what are the signs of sciatica getting better

How to Tell If Your Sciatica Is Getting Better?

By Dr. Jason Crist / April 24, 2024 / Comments Off on How to Tell If Your Sciatica Is Getting Better?

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll delve into the essential indicators…

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