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How to Relieve Foot Pain from Running 6 Self-Care Tips

How to Relieve Foot Pain from Running: 6 Self-Care Tips

By Dr. Jason Crist / October 16, 2024 / Comments Off on How to Relieve Foot Pain from Running: 6 Self-Care Tips

Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life.  Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem.  A mix of self-care techniques and professional advice is key to relieving pain…

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5 Best Exercises for Popping Shoulder Blades Without Injury

5 Best Exercises for Popping Shoulder Blades Without Injury

By Dr. Jason Crist / July 30, 2024 / Comments Off on 5 Best Exercises for Popping Shoulder Blades Without Injury

Shoulder blade discomfort is a common experience that often leads people to seek quick relief by popping or cracking the area.  While this may provide temporary relief, it’s not a long-term solution and can potentially lead to further issues.  Addressing the root cause of the discomfort through targeted exercises and proper care is essential for…

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Explained: How Much Does Spinal Decompression Therapy Cost?

Explained: How Much Does Spinal Decompression Therapy Cost?

By Dr. Jason Crist / July 30, 2024 / Comments Off on Explained: How Much Does Spinal Decompression Therapy Cost?

Introduction Spinal decompression therapy is a non-invasive treatment designed to relieve pressure on the spinal discs and alleviate pain caused by conditions like herniated discs, degenerative disc disease, and sciatica.  Many patients find significant relief through this therapy, but cost is a common concern.  Let’s understand the factors influencing the cost of spinal decompression therapy,…

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can a chiropractor help with shoulder pain

How Chiropractors Relieve Shoulder Pain: A Complete Guide

By Dr. Jason Crist / June 7, 2024 / Comments Off on How Chiropractors Relieve Shoulder Pain: A Complete Guide

Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort.  Many people seek alternative treatments, like chiropractic care, to find relief.  Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…

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can a chiropractor help with vertigo

Finding Balance: Can a Chiropractor Help with Vertigo?

By Dr. Jason Crist / June 4, 2024 / Comments Off on Finding Balance: Can a Chiropractor Help with Vertigo?

Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities.  While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…

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what are the signs of sciatica getting better

How to Tell If Your Sciatica Is Getting Better?

By Dr. Jason Crist / April 24, 2024 / Comments Off on How to Tell If Your Sciatica Is Getting Better?

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll delve into the essential indicators…

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why do my calves hurt when i run

Solving the Puzzle: Why Do My Calves Hurt When I Run?

By Dr. Jason Crist / April 23, 2024 / Comments Off on Solving the Puzzle: Why Do My Calves Hurt When I Run?

Introduction Calf pain is no stranger to runners, both novice and seasoned. This discomfort isn’t just a minor inconvenience; it can significantly derail training plans and affect performance.  Understanding the root cause of your calf pain is the first step toward effective treatment and prevention.  In this exploration, we dive into the myriad reasons behind…

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pain management after spinal decompression therapy

How to Manage Pain Post-Spinal Decompression Therapy?

By Dr. Jason Crist / April 10, 2024 / Comments Off on How to Manage Pain Post-Spinal Decompression Therapy?

Introduction Spinal decompression therapy represents a revolutionary, non-surgical approach, particularly designed to stretch the spine through controlled, intermittent traction, offering significant relief for individuals with herniated discs. This innovative therapy method is engineered to alleviate nerve pressure effectively, enhancing the body’s natural healing capabilities by promoting the movement of water, oxygen, and nutrient-rich fluids into…

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sciatica chiropractic treatment techniques

Chiropractor’s Guide to Sciatica: How Many Sessions Help?

By Dr. Jason Crist / March 20, 2024 / Comments Off on Chiropractor’s Guide to Sciatica: How Many Sessions Help?

Introduction Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which is the largest nerve in the body, extending from the lower back through the hips and buttocks, and down each leg. Symptoms can include burning, numbness, and tingling sensations.  Fortunately, chiropractic treatments like spinal manipulation can effectively…

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exercises to improve knee extension

Feel the Difference: 26 Exercises for Improved Knee Extension

By Dr. Jason Crist / March 12, 2024 / Comments Off on Feel the Difference: 26 Exercises for Improved Knee Extension

Introduction Understanding knee biomechanics is crucial to maintaining a healthy, active lifestyle. Knee extension, the process of straightening the leg, plays a vital role in everyday activities like walking, running, and climbing.  Normal range of motion (ROM) is essential for these activities, yet many people suffer from reduced mobility due to various reasons. In this…

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