Exercises
Normally, it’s fine to head to the gym after you get a chiropractic adjustment. However, you still have to give some thought to a few facts. Adjustments are meant to produce improved movement in your body. During your chiropractic appointment, your chiropractor will usually show you some sort of exercise and watch as you do…
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These days so many people are always looking at their phones or computer screens. It’s not surprising that the CDC and Prevention magazine both say about 20 percent of the population complain about having a stiff or painful neck in the last 90 days. Chiropractors will tell you that you usually get a stiff neck…
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Relief for Sciatica Pain? Can this be real? We’ve got some sciatica stretches to relieve your pain and get you back to living. Sciatic nerve pain is one of the most excruciating and debilitating conditions you can experience. The pain can be so severe that you may not be able to move once you’ve found…
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Scoliosis, a sideways curve of the spine, can have devastating affects both psychologically and physically. While most scoliosis cases are mild, when they are severe they can be debilitating. Scoliosis can lead to emotional pain, with the sufferer feeling they are “deformed,” as well as physical pain from the disorder itself. The disorder can affect…
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Headaches are such a common problem that they account for the largest majority of over the counter pain medication sales. What if there was a way to reduce your headache’s intensity and frequency naturally, without all the potentially harmful side effects? Chiropractic care can help. Headache Overview A common headache, such as a tension headache…
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We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…
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Do You Have Back Pain From Sleeping Low back pain while sleeping can make it tough to get a good night’s sleep. At the same time, how you sleep could make things worse — while certain sleep positions put strain on an already aching back, others may help you find relief. Experts believe that people…
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Making exercise a part of your healthy lifestyle is essential to overall wellness. It’s also easy to overdo it. Whether you’re new to fitness, or you work as a professional athlete, accidents happen. Exercise pain does more than derail workout plans — injuries also prevent you from living an enjoyable, active lifestyle. How People Sustain…
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Are you looking for a way to relieve holiday stress? Stress is something that affects many of us, especially amidst the hustle and bustle of the holiday season. 75% of all diseases in the U.S. are stress and lifestyle related including heart disease, diabetes, and obesity. With Christmas and the New Year creeping around the…
Read MoreJoin the ranks of pain-free athletes with Crist Chiropractic – your gateway to optimized health. Why Trust Crist Chiropractic? Discover unparalleled expertise and care at Crist Chiropractic. How Our Sports Chiropractic Care Achieves Results? Transform your athletic performance with our comprehensive sports chiropractic approach. Benefits of Sports Chiropractic Care Elevate your game with the multi-faceted…
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