chronic back pain

man outdoors, holding neck from back and neck pain

Five Benefits of Spinal Decompression

By Dr. Jason Crist / January 22, 2018 / 0 Comments

If you have been plagued with chronic back or neck pain, you know how disrupting it can be to your everyday life. Standing up straight for long periods can hurt; getting comfortable at night can take forever, and simple things like unloading groceries can become extremely painful. If you’re like millions of Americans living with…

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11 Tips for Improving Your Posture at Work

By Dr. Jason Crist / October 3, 2016 / 0 Comments

80% of the American population will experience back pain or back problems at some point in their lives. At any given time, there are approximately 31 million Americans suffering from low-back pain specifically. With more and more people working long hours at office jobs or having sedentary jobs in general, the issue of chronic back…

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Man texting with neck and back pain

How Texting Can Cause Chronic Neck and Back Pain – And What You Can Do About It

By Dr. Jason Crist / April 13, 2016 / 0 Comments

Texting: You do it every day, without batting an eye or thinking about it. It’s an instant way of staying in touch with family and friends. And it’s harmless, right? Not so fast! Like many people, you most likely hold your tablet or smartphone in your hand and glance down at it to read and…

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view of bedroom and covers ruffled from not having healthiest sleeping position

Getting the Best Posture When You Sleep

By Dr. Jason Crist / January 13, 2016 / 0 Comments

Are You in the Healthiest Sleeping Position Every Night? Aches and pains in the neck and back are some of the most common complaints in chiropractic care. Although stress, exercise injuries and other conditions can lead to chronic back and neck pain, poor sleep posture is a major contributor. A bad night of sleep causes…

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