chiropractic adjustment

Why Do Athletes Need a Chiropractor?

By Dr. Jason Crist / March 30, 2022 / Comments Off on Why Do Athletes Need a Chiropractor?

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun.Wait – what about rest and recovery?After all, the majority of motions commonly seen in many popular sports can place a tremendousamount of stress on your neck and back.And while our bodies are incredibly strong and resilient, rest and recovery…

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Pro Tips to Keep Your Spinal Discs Healthy

By Dr. Jason Crist / March 23, 2022 / Comments Off on Pro Tips to Keep Your Spinal Discs Healthy

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.”Our “big game” for the week is more likely to take place in a conference room or on a Zoom callthan in a stadium.Yes, most of us are probably not going to start our professional lives playing in the NFL – or theNBA,…

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Be Like Mike: How to Reach Your Full Potential

By Dr. Jason Crist / March 16, 2022 / Comments Off on Be Like Mike: How to Reach Your Full Potential

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing attheir best.And there may not be anyone who embodies that spirit for so many of us more than basketballlegend Michael Jordan.He won multiple world championships and gold medals and broke just about every record in theNBA! So what…

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How to Get Rid of a Stiff Neck

By Dr. Jason Crist / February 1, 2022 / Comments Off on How to Get Rid of a Stiff Neck

Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.The majority of us are working on computers and staring down at smartphones for hours on endeach day, and that’s left an estimated 20% of us living with daily neck pain over this past year.That’s because weakened muscular…

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How Inflammation Affects Your Body

By Dr. Jason Crist / December 22, 2021 / Comments Off on How Inflammation Affects Your Body

Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your…

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How Inflammation Affects Your Body

By Dr. Jason Crist / December 15, 2021 / Comments Off on How Inflammation Affects Your Body

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing…

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Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist / December 8, 2021 / Comments Off on Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation…

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What Causes Inflammation?

By Dr. Jason Crist / December 1, 2021 / Comments Off on What Causes Inflammation?

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism…

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Ways Non-Surgical Spinal Decompression Will Help After a Car Accident

By Dr. Jason Crist / November 15, 2018 /

After a car accident, victims can be hurt in many ways.  The injuries can show up immediately in the form of pain and swelling, or they can take days or sometimes even weeks to show.  Non-surgical decompression can benefit these common injury patterns and keep them from worsening. Common Injuries After a Car Accident Car…

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Should I See a Chiropractor After a Car Accident?

By Dr. Jason Crist / October 24, 2018 /

Immediately after a car accident, most people will ignore pain and potential injury.  There’s so much to do; information exchange, insurance notifications, tow trucks and police reports seem never-ending on the scene of the accident.   With the rush of emotions, nerves and adrenaline it is very easy to forget that you may be injured and…

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