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How Inflammation Affects Your Body

By Dr. Jason Crist / December 22, 2021 / Comments Off on How Inflammation Affects Your Body

Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your…

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How Inflammation Affects Your Body

By Dr. Jason Crist / December 15, 2021 / Comments Off on How Inflammation Affects Your Body

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing…

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Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist / December 8, 2021 / Comments Off on Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation…

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What Causes Inflammation?

By Dr. Jason Crist / December 1, 2021 / Comments Off on What Causes Inflammation?

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism…

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Ways Non-Surgical Spinal Decompression Will Help After a Car Accident

By Dr. Jason Crist / November 15, 2018 /

After a car accident, victims can be hurt in many ways.  The injuries can show up immediately in the form of pain and swelling, or they can take days or sometimes even weeks to show.  Non-surgical decompression can benefit these common injury patterns and keep them from worsening. Common Injuries After a Car Accident Car…

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Should I See a Chiropractor After a Car Accident?

By Dr. Jason Crist / October 24, 2018 /

Immediately after a car accident, most people will ignore pain and potential injury.  There’s so much to do; information exchange, insurance notifications, tow trucks and police reports seem never-ending on the scene of the accident.   With the rush of emotions, nerves and adrenaline it is very easy to forget that you may be injured and…

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Patient Appreciation Week 2018!

By Dr. Jason Crist / June 11, 2018 /

We are so excited to be hosting this year’s Patient Appreciation Week! We will be holding it between June 18-22. Be sure to come out for our food, fun, and free services! The FREE services will include: For Active Patients who have been in within the past six months: Free Adjustment and Therapy* (Limited to…

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Evidence-Based Solutions for Back Pain

By Dr. Jason Crist / March 29, 2018 /

Bottom Line: So you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know you’re not alone. Nearly everyone will experience back pain at some point in their life. Thankfully we have a method of care…

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Woman with hands holding her waist because of lower back pain in her sacroilliac joint.

Sacroiliac (SI) Joint Pain Relief from a Franklin,TN Chiropractor

By Dr. Jason Crist / July 25, 2016 /

How can a body part you have probably never heard of hurt so BAD? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the purpose of connecting the spine…

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Mothers Day Week!

By Dr. Jason Crist / April 29, 2016 /

In honor of Mother’s Day, Crist Chiropractic & Wellness will be giving away six separate gift packages this week on Friday: The first giveaway is a one-hour in-home reflexology session with registered reflexologist, Ashley Sparks- $70 value. The second and third giveaways are one-hour infrared sauna sessions at Skin 2nv in Cool Springs.  Benefits of…

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