reduce stress

Move Your Way to a Better Immune System

By Dr. Jason Crist / February 23, 2018 / 0 Comments

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk,…

Read More

How to Reduce Stress in the New Year

By Dr. Jason Crist / January 11, 2018 / 0 Comments

Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain.  Chronic stress can…

Read More