immune system

What are Allergies?

By Dr. Jason Crist / April 9, 2018 / 0 Comments

Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day you encounter dust, mold, or…

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Staying Well with Chiropractic Care

By Dr. Jason Crist / February 26, 2018 / 0 Comments

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how chiropractic adjustments may be able to do much more.…

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Move Your Way to a Better Immune System

By Dr. Jason Crist / February 23, 2018 / 0 Comments

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk,…

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Foods to Fight Colds

By Dr. Jason Crist / February 12, 2018 / 0 Comments

Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last thing on your…

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Getting Sick is…Normal?

By Dr. Jason Crist / February 7, 2018 / 0 Comments

Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you…

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A New Years Resolution: Feel More Energized!

By Dr. Jason Crist / January 3, 2018 / 0 Comments

Bottom Line: What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a…

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What’s Sleep Done for Me Lately?

By Dr. Jason Crist / March 1, 2013 / 0 Comments

Do you ever ask yourself “what’s sleep done for me lately?” As humans, we constantly contemplate the importance of quality sleep. Sleep is key, essential, and absolutely downright necessary for our basic physiological operations – with special support for neurological performance, endocrine balance, immune system functioning, and musculoskeletal growth and repair. For one, you wouldn’t…

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What are the Benefits of Chiropractic Care for Your Immune System

By Dr. Jason Crist / October 3, 2012 / 0 Comments

What are the Benefits of Chiropractic Care for Your Immune System The benefits of chiropractic care for your health are numerous. Some of the many benefits include pain relief in your joints, back, or head. Others may include increased mobility, performance, balance, coordination or energy. We were given all the power of health within our…

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10 Foods that Kill Cancer

By Dr. Jason Crist / September 26, 2012 / 0 Comments

As you probably know, October is Breast Cancer Awareness Month and the main focus seems to be finding a cure for this terrible disease. This is a noble pursuit, but at Crist Chiropractic and Wellness, we believe that preventing cancer is just as—if not more—important. After all, the best defense against cancer is never to get it,…

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