Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last thing on your mind. Everything seems unappetizing when your nose is clogged, and you can’t taste a thing. But, by making healthy food choices, you can become stronger and speed up your recovery. Also, by maintaining a healthy diet, you can strengthen your immune system and perhaps even get sick less often.
Why it Matters: You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong. Here are a few ideas to get started.
– Bone broth contains minerals that can boost your immune system
– Probiotics found in yogurt can improve your sleep, digestion, and immunity
– Lean meats, especially those with omega-3 fatty acids, can reduce inflammation
Next Steps: A little planning can go a long way. Most of the time, we make poor choices when we are in a rush, or unprepared. And this often results in stopping by a restaurant or taking out food on the run. Create a simple calendar highlighting your meals for the week. Healthy home-cooked meals will not only strengthen your immune system, but it can also help you save money!
Science Source:
Chicken soup inhibits neutrophil chemotaxis in vitro. Chest. Oct 2000
Probiotics and immune health. Current Opinion in Gastroenterology. Oct 2011
Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
How Long Does Bursitis Last? Complete Recovery Timeline Guide
Bursitis healing time varies by location and severity. Mild cases typically resolve in 2–4 weeks with proper rest and treatment, while moderate cases may take 2–3 months. Severe or chronic bursitis can last 6+ months. Knee and elbow bursitis often heal faster (2–4 weeks), while shoulder and hip bursitis may require 6 weeks to 6 months…
Read More
Leg Extensions for Knee Pain: Are They Safe? Complete Evidence-Based Guide
Leg extensions can safely strengthen knees when done correctly. Studies show 60-75% of patients with patellofemoral pain improve with proper quad strengthening. Start with bodyweight seated extensions, use 45-90° range, never lock the knee, and progress slowly. Avoid if you have acute injury, severe arthritis, or ACL instability. Introduction Knee pain is one of the most…
Read More
Spinal Decompression vs Traction: Complete 2025 Comparison Guide
Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…
Read More