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man grabbing his lower back from pain likely caused by piriformis syndrome

Piriformis Syndrome Chiropractic Treatment: Techniques That Work

By Dr. Jason Crist / February 10, 2026 /

Yes, chiropractors effectively treat piriformis syndrome through targeted piriformis muscle release, precise SI joint and lumbar adjustments to correct biomechanical dysfunction, specific stretching protocols, and corrective exercises to restore muscle balance. Based on clinical outcomes at Crist Chiropractic, 75-85% of patients experience significant relief within 4-8 weeks when care is comprehensive. Piriformis syndrome is one of…

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how to release trauma from the hips

How to Release Trauma from Hips: Complete Mind-Body Healing Guide

By Dr. Jason Crist / December 11, 2025 / Comments Off on How to Release Trauma from Hips: Complete Mind-Body Healing Guide

Releasing trauma from hips requires addressing both physical tension and stored emotions. Effective methods include myofascial release, hip-opening stretches, chiropractic adjustments, somatic exercises, and therapeutic bodywork. The hips often store fear, anxiety, and unresolved stress. Consistent practice combined with professional treatment can release both physical tightness and emotional blockages within 4-8weeks. If your hips feel tight,…

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spinal traction vs spinal decompression

Spinal Decompression vs Traction: Complete 2025 Comparison Guide

By Dr. Jason Crist / October 23, 2025 / Comments Off on Spinal Decompression vs Traction: Complete 2025 Comparison Guide

Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…

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Explained: How Much Does Spinal Decompression Therapy Cost?

How Much Does Spinal Decompression Therapy Cost in 2025? Complete Pricing Guide

By Dr. Jason Crist / October 9, 2025 / Comments Off on How Much Does Spinal Decompression Therapy Cost in 2025? Complete Pricing Guide

Spinal decompression therapy typically costs between $50–$250 per session, with most patients needing 15–30 sessions totaling $750–$7,500. Non-surgical spinal decompression is significantly more affordable than surgery ($20,000–$100,000+) while still offering effective pain relief. Insurance coverage varies, but many plans help offset costs when medically necessary. Why This Matters Back pain is the #1 cause of disability…

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Woman with hands holding her waist because of lower back pain in her sacroilliac joint.

Spine Decompression vs Inversion Table: What’s More Effective?

By Dr. Jason Crist / September 16, 2025 /

Spinal decompression therapy is generally more effective than inversion tables for long-term relief of back pain. It provides targeted treatment for disc and nerve issues under professional supervision, leading to lasting improvements. Inversion tables may offer short-term, at-home relief, but they lack the precision, safety, and clinical results of decompression therapy. When it comes to…

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suffering from sacroiliac pain

Can a Chiropractor Help with SI Joint Pain: A Relief Guide

By Dr. Jason Crist / September 4, 2025 /

Quick Answer ✅ Yes, a chiropractor can help with sacroiliac (SI) joint pain. Chiropractic care is often highly effective for SI joint dysfunction by restoring proper joint alignment, improving mobility, reducing inflammation, and relieving pain through targeted adjustments and supportive therapies. Struggling with nagging pain near your lower back or hips that just won’t quit?…

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Can a Chiropractor Fix a Bulging Disc? 10 Things to Know

Can a Chiropractor Fix a Bulging Disc? 10 Things to Know

By Dr. Jason Crist / August 12, 2025 / Comments Off on Can a Chiropractor Fix a Bulging Disc? 10 Things to Know

Living with a bulging disc can drastically affect your daily life, causing constant discomfort and limiting your ability to enjoy normal activities. But can a chiropractor actually fix a bulging disc? Let’s dive into everything you need to know. 1. What Is a Bulging Disc, Exactly? Spinal discs are soft, cushioning structures located between your…

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can a chiropractor help with back pain

How to Stretch Your Sciatic Nerve: Safe Exercise Plan

By Dr. Jason Crist / July 8, 2025 /

Sciatic nerve pain can be debilitating but the right stretches and exercises can make a huge difference. This guide will walk you through targeted movements that promote relief, stability, and long-term recovery. We’ll also explore the causes behind sciatica, when to seek medical care, and how to manage symptoms safely and effectively at home. Whether…

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9 Benefits of Chiropractic Adjustments for a Pain-Free Life

9 Benefits of Chiropractic Adjustments for a Pain-Free Life

By Dr. Jason Crist / March 11, 2025 / Comments Off on 9 Benefits of Chiropractic Adjustments for a Pain-Free Life

Chiropractic care is a natural, drug-free approach to improving health and wellness. More people are turning to chiropractic adjustments to address pain, improve mobility, and support overall well-being. This article explores the purpose and benefits of chiropractic adjustments, helping you understand how they can enhance your quality of life. What is a Chiropractic Adjustment? A…

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Lower Back Pain: Should You Visit a Chiropractor for Relief?

Lower Back Pain: Should You Visit a Chiropractor for Relief?

By Dr. Jason Crist / January 14, 2025 / Comments Off on Lower Back Pain: Should You Visit a Chiropractor for Relief?

Lower back pain is a common issue affecting millions worldwide, often interfering with daily life and diminishing overall well-being. Whether it’s from sitting too long, improper lifting, or a more chronic condition, the discomfort can be debilitating. Chiropractic care is gaining recognition as an effective, non-invasive treatment option for lower back pain. By focusing on…

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