Wellness
The best knee flexion exercises include heel slides, seated hamstring stretches, wall slides, and resistance band knee curls. These exercises target the hamstrings, calves, and quadriceps to improve knee bending ability. Perform 2-3 times daily with 10-15 repetitions each. Most people see improved knee flexion within 2-4 weeks of consistent practice, though results vary by individual…
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Leg extensions can safely strengthen knees when done correctly. Studies show 60-75% of patients with patellofemoral pain improve with proper quad strengthening. Start with bodyweight seated extensions, use 45-90° range, never lock the knee, and progress slowly. Avoid if you have acute injury, severe arthritis, or ACL instability. Introduction Knee pain is one of the most…
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Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…
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Severe pain after spinal decompression therapy can occur in 10–15% of patients due to muscle tension, nerve hypersensitivity, or inflammation. While mild discomfort is normal for 24–72 hours, severe or worsening pain lasting beyond a week may indicate complications requiring immediate professional evaluation. Most post-treatment pain resolves with proper management and rest. If your back hurts after…
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Spinal decompression involves reducing pressure between vertebrae through gentle stretching, hanging, or positioning techniques.The best way to decompress your spine includes hanging from a pull-up bar, performing cat-cow stretches, child’s pose, and using proper sleeping positions. These methods help relieve disc pressure, improve mobility, and reduce back pain naturally. If you’re dealing with back pain…
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Knee flexion bends the knee, decreasing the angle between the thigh and shin, while knee extension straightens it back to neutral or beyond. Together, these movements form the foundation of walking, running, sitting, and standing. Understanding knee flexion vs extension is essential for mobility, injury prevention, and restoring healthy joint function. Why Knee Movement Matters…
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Spinal decompression therapy is generally more effective than inversion tables for long-term relief of back pain. It provides targeted treatment for disc and nerve issues under professional supervision, leading to lasting improvements. Inversion tables may offer short-term, at-home relief, but they lack the precision, safety, and clinical results of decompression therapy. When it comes to…
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Knee pain can severely limit your ability to enjoy daily activities. Fortunately, chiropractic care can offer effective, lasting relief. But how exactly can a chiropractor help with knee pain? Let’s explore this together. Chiropractors view knee pain from a holistic perspective, focusing not only on the knee itself but also considering how other parts of…
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Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…
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Introduction Good sleep posture is essential for spinal health, pain prevention, and overall well-being. Poor sleeping positions can contribute to chronic neck, back, and shoulder pain, leading to discomfort throughout the day.This guide will provide you with expert-backed tips on how to fix posture while sleeping, including ideal sleeping positions, recommended accessories, and how chiropractic…
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