Wellness
Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…
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Introduction Good sleep posture is essential for spinal health, pain prevention, and overall well-being. Poor sleeping positions can contribute to chronic neck, back, and shoulder pain, leading to discomfort throughout the day.This guide will provide you with expert-backed tips on how to fix posture while sleeping, including ideal sleeping positions, recommended accessories, and how chiropractic…
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Introduction Anxiety is one of the most common mental health struggles today. Millions deal with racing thoughts, tension, and overwhelming stress every day. And, while medication and therapy are common treatment options, more people are exploring complementary care—like chiropractic adjustments—to ease anxiety symptoms naturally. That raises the big question: Can a chiropractor help with anxiety?…
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Feeling nervous about your first chiropractic visit? You’re not alone. Many people wonder what happens during the initial appointment, whether adjustments will occur right away, and how to prepare. Understanding what to expect can help ease any anxiety and ensure a smooth, beneficial experience. This guide walks you through every step of your first chiropractic…
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Chiropractic care is a natural, drug-free approach to improving health and wellness. More people are turning to chiropractic adjustments to address pain, improve mobility, and support overall well-being. This article explores the purpose and benefits of chiropractic adjustments, helping you understand how they can enhance your quality of life. What is a Chiropractic Adjustment? A…
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Introduction Good posture is vital for overall health, impacting everything from spinal alignment to energy levels. Poor posture, on the other hand, can result from factors like a sedentary lifestyle, improper ergonomics, muscle imbalances, or injuries. Addressing these issues often requires a multi-faceted approach, and chiropractic care plays a key role in improving posture by…
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Introduction Nerve pain in the back of the heel is a unique type of discomfort that can make even the simplest tasks challenging. Known for its sharp, electric-like pain, nerve pain in the heel can range from mild to intense. This type of pain often affects walking, standing, and other daily activities, resulting in altered…
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Introduction After a chiropractic adjustment, patients often feel immediate relief and improved mobility, but many wonder, “Is it okay to exercise now?” or “How soon can I get back to my routine?” At Crist Chiropractic, we believe that appropriate post-adjustment exercise can enhance recovery, support spinal health, and strengthen your body to prevent future discomfort. …
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Laminectomy and cervical fusion surgeries are common procedures performed to relieve pressure on the spinal cord or nerves, often due to conditions like herniated discs, spinal stenosis, or injury. While these surgeries can help alleviate pain and improve mobility, the recovery process can still present challenges such as stiffness, discomfort, and restricted range of motion.…
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Spondylolisthesis is a condition where one of the vertebrae in your spine slips out of position, often causing discomfort, instability, and nerve compression. It can be triggered by various factors such as congenital defects, injuries, or age-related degeneration. If you have spondylolisthesis, you may wonder if chiropractic care is safe or if it could make…
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