Dr. Jason Crist
For lower back pain, chiropractors are typically best for recent injuries, disc issues, and mechanical pain using non-invasive spinal adjustments, decompression, and rehabilitation with 70–80% success. Orthopedic doctors are best for severe trauma, progressive neurological symptoms, or failed conservative care requiring surgery. Most cases benefit from chiropractic care first. Lower back pain has a way of…
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Yes, chiropractors effectively treat tension headaches through cervical spine adjustments to reduce nerve irritation, trigger point therapy to release tight neck and shoulder muscles, postural correction to address forward head position, and stress management techniques.Studies show 70-80% of tension headache patients experience significant relief within 4-6 weeks of chiropractic care, often with reduced or eliminated…
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Yes, chiropractors effectively treat tennis elbow through elbow and spinal adjustments to restore joint mechanics, advanced soft tissue therapy (Active Release Technique, Graston) to break up scar tissue, corrective exercises to strengthen forearm muscles, and ergonomic modifications to prevent recurrence. Most patients experience 60-75% improvement within 6-8 weeks while avoiding surgery and cortisone injections. Introduction Tennis…
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Yes, chiropractic treatment can help neuropathy by addressing nerve compression through spinal adjustments, spinal decompression therapy to reduce pressure, soft tissue techniques to improve circulation, and nutritional support for nerve health. While chiropractic care cannot reverse permanent nerve damage, it can reduce pain, tingling, and numbness in 60-70% of patients when nerve compression is a contributing…
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Yes, chiropractors effectively treat shoulder impingement through spinal and shoulder adjustments that restore proper joint mechanics, soft tissue therapy to reduce inflammation and adhesions, and personalized corrective exercises that strengthen the rotator cuff. This holistic approach addresses posture, muscle imbalance, and spinal alignment. Most patients improve within 4–6 weeks. Introduction Shoulder impingement is one of the…
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Calf pain while running typically stems from overuse, muscle imbalances, poor running form, or inadequate warm-up. Tight calves during running signal fatigue or biomechanical issues. Relief includes stretching both the gastrocnemius and soleus muscles, gradual training progression, strengthening exercises, proper hydration, appropriate footwear, and addressing alignment issues. Most runners improve within 2-4 weeks with consistent care.…
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Paraspinal muscle exercises include bridges, bird dogs, supermans, cat-cow stretches, and dead bugs. These strengthen and stretch the erector spinae muscles running along your spine. For muscle spasms, use gentle stretching and ice/heat therapy. For atrophy, progressive resistance training 3-4 times weekly rebuilds strength. Most see improvement within 4-6 weeks. Introduction If you struggle with a…
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Releasing trauma from hips requires addressing both physical tension and stored emotions. Effective methods include myofascial release, hip-opening stretches, chiropractic adjustments, somatic exercises, and therapeutic bodywork. The hips often store fear, anxiety, and unresolved stress. Consistent practice combined with professional treatment can release both physical tightness and emotional blockages within 4-8weeks. If your hips feel tight,…
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Navigation: Turtle neck syndrome, also called forward head posture or text neck, occurs when the head extends forward beyond the shoulders. This shift increases strain on the neck and upper back, often leading to pain, stiffness, headaches, and reduced mobility. Common causes include poor posture during screen use, weak muscles, or spinal misalignment. Treatment includes chiropractic…
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Chiropractor costs range from $30 to $200 per visit, depending on location, treatment type, and insurance coverage. Initial consultations cost $50 to $200, while standard adjustments average $60 to $100. With insurance, co-pays typically range from $10 to $50 per visit. In Franklin, TN, Crist Chiropractic offers transparent pricing and flexible payment options. If you are…
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