Feeling Bound and Want Independence?

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This year we’re proud to partner with the Franklin Lions Club to help celebrate the annual “Franklin on the Fourth”Independence Day event. To help more people experience “Freedom from Pain,” during the week of June 27-July 1, Crist Chiropractic & Wellness will donate all proceeds collected from new patient services to help host this great holiday celebration!

We are offering new patients (or existing patients who have not had an x-ray, examination in the office in over a year) a chance to start experiencing “Freedom from Pain” at a discounted price of $45. Just schedule here and book a “New Patient Fourth of July Special” appointment. The appointment includes:

  • Consultation
  • Examination
  • X-rays (if necessary)
  • First treatment
  • Report of findings

It is our goal to help more people get relief of their pain without dangerous medications and surgery. Please share this blog post with someone who we may be able to serve.

Happy Independence Day,

Dr Jason Crist

P.S.  For tips to relieve back and neck pain from home and to achieve freedom from pain, download my free eBook!

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About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

Leg Extensions for Knee Pain: Are They Safe? Complete Evidence-Based Guide

By Dr. Jason Crist | October 28, 2025

Leg extensions can safely strengthen knees when done correctly. Studies show 60-75% of patients with patellofemoral pain improve with proper quad strengthening. Start with bodyweight seated extensions, use 45-90° range, never lock the knee, and progress slowly. Avoid if you have acute injury, severe arthritis, or ACL instability. Introduction Knee pain is one of the most…

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Spinal Decompression vs Traction: Complete 2025 Comparison Guide

By Dr. Jason Crist | October 23, 2025

Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…

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Leg Extensions for Knee Pain: Are They Safe? Complete Evidence-Based Guide

October 28, 2025

Leg extensions can safely strengthen knees when done correctly. Studies show 60-75% of patients with patellofemoral pain improve with proper quad strengthening. Start with bodyweight seated extensions, use 45-90° range, never lock the knee, and progress slowly. Avoid if you have acute injury, severe arthritis, or ACL instability. Introduction Knee pain is one of the most…

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Spinal Decompression vs Traction: Complete 2025 Comparison Guide

October 23, 2025

Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…

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October 10, 2025

Severe pain after spinal decompression therapy can occur in 10–15% of patients due to muscle tension, nerve hypersensitivity, or inflammation. While mild discomfort is normal for 24–72 hours, severe or worsening pain lasting beyond a week may indicate complications requiring immediate professional evaluation. Most post-treatment pain resolves with proper management and rest. If your back hurts after…

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Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now