Dr. Jason Crist
Navigation: Turtle neck syndrome, also called forward head posture or text neck, occurs when the head extends forward beyond the shoulders. This shift increases strain on the neck and upper back, often leading to pain, stiffness, headaches, and reduced mobility. Common causes include poor posture during screen use, weak muscles, or spinal misalignment. Treatment includes chiropractic…
Read More
Chiropractor costs range from $30 to $200 per visit, depending on location, treatment type, and insurance coverage. Initial consultations cost $50 to $200, while standard adjustments average $60 to $100. With insurance, co-pays typically range from $10 to $50 per visit. In Franklin, TN, Crist Chiropractic offers transparent pricing and flexible payment options. If you are…
Read More
The best knee flexion exercises include heel slides, seated hamstring stretches, wall slides, and resistance band knee curls. These exercises target the hamstrings, calves, and quadriceps to improve knee bending ability. Perform 2-3 times daily with 10-15 repetitions each. Most people see improved knee flexion within 2-4 weeks of consistent practice, though results vary by individual…
Read More
Bursitis healing time varies by location and severity. Mild cases typically resolve in 2–4 weeks with proper rest and treatment, while moderate cases may take 2–3 months. Severe or chronic bursitis can last 6+ months. Knee and elbow bursitis often heal faster (2–4 weeks), while shoulder and hip bursitis may require 6 weeks to 6 months…
Read More
Leg extensions can safely strengthen knees when done correctly. Studies show 60-75% of patients with patellofemoral pain improve with proper quad strengthening. Start with bodyweight seated extensions, use 45-90° range, never lock the knee, and progress slowly. Avoid if you have acute injury, severe arthritis, or ACL instability. Introduction Knee pain is one of the most…
Read More
Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…
Read More
Severe pain after spinal decompression therapy can occur in 10–15% of patients due to muscle tension, nerve hypersensitivity, or inflammation. While mild discomfort is normal for 24–72 hours, severe or worsening pain lasting beyond a week may indicate complications requiring immediate professional evaluation. Most post-treatment pain resolves with proper management and rest. If your back hurts after…
Read More
Spinal decompression therapy typically costs between $50–$250 per session, with most patients needing 15–30 sessions totaling $750–$7,500. Non-surgical spinal decompression is significantly more affordable than surgery ($20,000–$100,000+) while still offering effective pain relief. Insurance coverage varies, but many plans help offset costs when medically necessary. Why This Matters Back pain is the #1 cause of disability…
Read More
Spinal decompression involves reducing pressure between vertebrae through gentle stretching, hanging, or positioning techniques.The best way to decompress your spine includes hanging from a pull-up bar, performing cat-cow stretches, child’s pose, and using proper sleeping positions. These methods help relieve disc pressure, improve mobility, and reduce back pain naturally. If you’re dealing with back pain…
Read More
Knee flexion bends the knee, decreasing the angle between the thigh and shin, while knee extension straightens it back to neutral or beyond. Together, these movements form the foundation of walking, running, sitting, and standing. Understanding knee flexion vs extension is essential for mobility, injury prevention, and restoring healthy joint function. Why Knee Movement Matters…
Read More