Happy “Valenspine’s” Day!

Home » Blogs from Crist Chiropractic » Happy “Valenspine’s” Day!

Here at Crist Chiropractic & Wellness we love giving back to our patients and blessing our community! This month we are happy to provide Valentine’s Day gift cards for your friends and family at no charge to you! This gift card includes a FREE exam, first therapy, and any necessary X-Rays ($75 Value). Having served the Cool Springs area for almost 20 years, Dr. Jason Crist would like to say “thank you”, and give back to the community that has given so much to him.

Do you have a friend or family member that has been living with pain? Are they taking prescription after prescription just to mask the pain or symptom? These symptoms are our body signals telling us something is wrong. Don’t let them stay in their state of pain. Don’t let them continue taking their medications without seeing the results they need.

If they suffer from any of these conditions, now is the time to act:

-Neck Pain
-Back Pain
-Headaches/Migraines
-Numbness/Tingling in their Arms or Legs
-Sinus complaints or Allergies
-High Blood Pressure
-Stress
-Digestive Complaints
-Stiffness and Tightness
-Shoulder Pain
-Knee Pain
How it works:
– Let us know the name and address (or email address) of the friend or family member (or both) you would like us to send the gift card to
– We send your friend/family member either a physical gift card or an e-gift card

It’s as easy as that! We look forward to providing health and healing to our community through all of our amazing patients!

About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

Paraspinal Muscles Exercises: Complete Guide to Strengthen and Stretch Your Back

By Dr. Jason Crist | December 12, 2025

Paraspinal muscle exercises include bridges, bird dogs, supermans, cat-cow stretches, and dead bugs. These strengthen and stretch the erector spinae muscles running along your spine. For muscle spasms, use gentle stretching and ice/heat therapy. For atrophy, progressive resistance training 3-4 times weekly rebuilds strength. Most see improvement within 4-6 weeks. Introduction If you struggle with a…

Read More

How to Release Trauma from Hips: Complete Mind-Body Healing Guide

By Dr. Jason Crist | December 11, 2025

Releasing trauma from hips requires addressing both physical tension and stored emotions. Effective methods include myofascial release, hip-opening stretches, chiropractic adjustments, somatic exercises, and therapeutic bodywork. The hips often store fear, anxiety, and unresolved stress. Consistent practice combined with professional treatment can release both physical tightness and emotional blockages within 4-8weeks. If your hips feel tight,…

Read More

Recommended for You

Paraspinal Muscles Exercises: Complete Guide to Strengthen and Stretch Your Back

December 12, 2025

Paraspinal muscle exercises include bridges, bird dogs, supermans, cat-cow stretches, and dead bugs. These strengthen and stretch the erector spinae muscles running along your spine. For muscle spasms, use gentle stretching and ice/heat therapy. For atrophy, progressive resistance training 3-4 times weekly rebuilds strength. Most see improvement within 4-6 weeks. Introduction If you struggle with a…

Read More

How to Release Trauma from Hips: Complete Mind-Body Healing Guide

December 11, 2025

Releasing trauma from hips requires addressing both physical tension and stored emotions. Effective methods include myofascial release, hip-opening stretches, chiropractic adjustments, somatic exercises, and therapeutic bodywork. The hips often store fear, anxiety, and unresolved stress. Consistent practice combined with professional treatment can release both physical tightness and emotional blockages within 4-8weeks. If your hips feel tight,…

Read More

What is Turtle Neck Syndrome? Complete Guide to Causes, Symptoms & Treatment

December 4, 2025

Navigation: Turtle neck syndrome, also called forward head posture or text neck, occurs when the head extends forward beyond the shoulders. This shift increases strain on the neck and upper back, often leading to pain, stiffness, headaches, and reduced mobility. Common causes include poor posture during screen use, weak muscles, or spinal misalignment. Treatment includes chiropractic…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now